I've started using this product and I'm almost done with my first bottle. Thought it might help with boosting immunity because of the various reports of people not getting sick while others around them are ill. It hasn't done this for me. I started feeling sick this past Sunday and now I've got a pretty bad cold complete with sore throat and a crazy cough that won't quit. I've raised my dose back up to 2 caps a day in hopes of getting rid of the cold sooner. Will this help or am I wasting my gut health?. It does seem to help with my IBS symptoms but barely, the symptoms are maybe five percent better. Psyllium husk seems to do a better job at controlling the symptoms of my IBS. Combining the two helps somewhat at relieving the gas caused from the psyllium husk. I use now brand Whole Psyliium husk, not powdered the cheaper powdered crap.