I have love handles. What would be the best course of action to get rid of them? Eviscerate and heat stack/lean extreme or alphaburn and lean xtreme? I'm open to other suggestions. I'm going to try to follow the IF protocol stated on leangains.com.
The best way to get rid of "love handles" is to DEcrease your body composition. The best way to decrease your body composition is to target your NUTRITION AND TRAINING towards fat loss for YOU. Supplements should NOT be the focus and contribute LEAST to your progress.
First I recommend that if you're just starting the Lean Gains nutritional protocol, that you give it a few weeks by itself, using only the basic staples, because it WILL make a HUGE difference. Then, once you've done that, if you're <10% bodyfat, then go with Eviscerate. There are many "fat burners" out there, so what one or stack you use is entirely up to you - if you are going to use something you have never used before though, I recommend using it standalone, or, if stacking, staggering the start, so that you know how each one affects you.
~Rosie~