Ready to Ride, Valkyrie, Over the Earth! ~ GENOMYX's KATELYN ASELTINE
- Thread starter Smitty77
- Start date
itzDodge
Official Genomyx Wizard
Sline-Sane + 100 G carbs would promote lots of vascularity in her case.
What would happen if some AB got thrown in there? angelstar400
New member
Hey guys! ... I am not opposed to being a lab rat 
Slin sane me up! BWAA-HAAA-HAA (diabolical, evil chemist laughter)
SOOOO Whew, cardio session 1 complete; Fasted, of course. When you wake up in the morning after an overnight 8-12 hour fast, your body’s stores of glycogen are depleted. Doing cardio in this state causes a greater mobilization of fat because of the unavailability of glycogen- Correspondingly, eating causes a release of insulin which ALSO interferes with the mobilization, transport and oxidation (burning) of body fat. Less insulin is present in the morning; therefore, more body fat is burned when cardio is done first thing in the AM.
In addition to this, I make sure Protocol is in my gym bag before I leave the house… I drink protocol during and post the fasted session to prevent any catabolic tendencies from my fasted session (depending greatly on the duration and intensity I am training at)… Sparing muscle and keeping a stable anabolic environment WHILE melting fat is KEY to forging an elite physique... ! Maximize your results people!
Slin sane me up! BWAA-HAAA-HAA (diabolical, evil chemist laughter) SOOOO Whew, cardio session 1 complete; Fasted, of course. When you wake up in the morning after an overnight 8-12 hour fast, your body’s stores of glycogen are depleted. Doing cardio in this state causes a greater mobilization of fat because of the unavailability of glycogen- Correspondingly, eating causes a release of insulin which ALSO interferes with the mobilization, transport and oxidation (burning) of body fat. Less insulin is present in the morning; therefore, more body fat is burned when cardio is done first thing in the AM.
In addition to this, I make sure Protocol is in my gym bag before I leave the house… I drink protocol during and post the fasted session to prevent any catabolic tendencies from my fasted session (depending greatly on the duration and intensity I am training at)… Sparing muscle and keeping a stable anabolic environment WHILE melting fat is KEY to forging an elite physique... ! Maximize your results people!
itzDodge
Official Genomyx Wizard
Protocol is more than just Leucine too.
The agmatine has a ton of varying benefits, beta-alanine=endurance, and the LCLT has been shown to maintain androgen receptors during exercise when they normally drop in number significantly and iirc its good for endurance itself. I need to get some bulk LCLT and try that myself and see how it goes.As for the protocol I like you're use for it, it's exactly how you should really but there are many different ways to use it. I hope you take advantage of Slin Sane too. Controlling blood glucose is also very important for improving body composition.
MM11
Well-known member
I am a big promoter of protocol during your work out. I train fasted as well and I think it does wonders to keep the intensity up in the gym. I can get my work out done a bit faster as well I seem to recover quicker.
I like the idea of protocol during fasted cardio. I'll give that a shot next.
I like the idea of protocol during fasted cardio. I'll give that a shot next.
itzDodge
Official Genomyx Wizard
itzDodge
Official Genomyx Wizard
Lol as a competitive swimmer since I was 5 years, buck dat. So glad I can stick to the gym now, I'll be adding HIIT though and attempt a semester long recomp. Thankfully I know can acquire a **** load of two of the premo supplements in the recomp category, Slin Sane and AlphaBurn
.angelstar400
New member
Depending on my progression during pre contest prep and bodily responses, I usually do 40 minutes (AM) on the stair mill at an intensity of 128-145 bpm. Anything above 65% of my max heart rate but below 80% lies in my aerobic training zone. Training here allows me to oxidize fat cells and protect my haddock earned muscle... For my PM session, I am currently doing 30 additional minutes and will increase duration to induce further adaptation as needed! I am 3.5 weeks out and still maintaining my muscle mass... I tip my hat to Protocol, giving me the edge I need to keep my muscle bellies full and nourished!
ryanp81
Well-known member
Lol as a competitive swimmer since I was 5 years, buck dat. So glad I can stick to the gym now, I'll be adding HIIT though and attempt a semester long recomp. Thankfully I know can acquire a **** load of two of the premo supplements in the recomp category, Slin Sane and AlphaBurn
Scratch out the Alphaburn and throw in HEAT....now that's awesome for recomp.
FL3X MAGNUM
Legend
Keep up the good work Katelyn 
schizm
Well-known member
??? you a mermaid??
Def a good 'catch' here G-myx
3.5ish weeks and following...Bring it home Kates
angelstar400
New member
Hehe I promise to do my very best! The addition of alpha burn in my pre-fasted supplementation is definitely going to aid in my final trimming phase these next 3 weeks... Operation lean & mean, commenced!
Smitty77
Board Sponsor
The time's arrived... Kate takes to the stage this weekend at the NPC Western Michigan national qualifier! Genomyx will be formulating a special version of Pledge so she can clean off that shelf in anticipation of another trophy.
It's evident that she's put in the time in the kitchen, in the weight room, and on the treadmill... She should serve as an inspiration to us all, and we couldn't be more proud of her!
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It's evident that she's put in the time in the kitchen, in the weight room, and on the treadmill... She should serve as an inspiration to us all, and we couldn't be more proud of her!
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