I am wanting to run AB with EC stack and wondering what the best way to time it for maximum effectiveness(ie. no carbs)
I typically wake up around 430, pop a need2slin, eat at 5am(30-50g carbs depending on the day) EC dose at 630 as I am walking out the door, at the gym from 635-8am, then cardio immediately following on training days.
Additionally I know Lyle McD talks about using all your Yo pre-cardio/wo and not spread.
I was thinking this. And keep in mind INTRA I just sip on BCAA's no carbs.
745: take 3 alpha burn
745: take 2 alpha burn
10am: Second EC dose with 1 AB
Or I am open to any suggestions!
If I decided to train fasted, should I take all the AB with EC then train, then do cardio, or still wait until right before cardio to use the AB.
Thanks for any insight.