- 05-30-2011, 11:40 AM
I have a question. It was recommended to use eviscerate, However i am not sure i should be using it yet. I just completed a 90 transformation with NTBM. Still have a lot of body fat to loose. As of right now it am still 29% on a mission to get to 6-10 %. I have approx 60-70 lbs to lose.
So the question remains should i use this or should i wait until my body fat get lower?
- 05-30-2011, 11:45 AM
05-30-2011, 11:55 AM
thank you for your response. I have actually read that post. Just wasn't fully clear as to ones thought of high body fat. Some think 16% is high and i am a lot more than that right now. Dohh.
05-30-2011, 12:18 PM
05-30-2011, 12:30 PM
05-30-2011, 12:38 PM
06-01-2011, 01:40 PM
Abliderate will be somewhat effective, even at higher bodyfat levels - but we generally recommend them at no more than 20% BF.
Simple dietary controls will get your bodyfat down to that range pretty quickly.
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