Dsade's Training Log...Fall/Winter 2010

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  1. Any pics from the Genomyx Team in Vegas!


  2. Quote Originally Posted by fmoncas View Post
    Any pics from the Genomyx Team in Vegas!
    I was flying solo in Vegas...no pics.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless
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  3. 09/28/10 FIRST MAJOR LEG WORKOUT

    Wow, lost big time strength and endurance.

    Hanging leg raises, cross variation - 10, 10, 8, 8
    Hanging side twists - 8,8
    Leg press (# plates each side*reps) 2*15, 4*12, 5*10, 6*10, 7*8
    Leg curl - 60*15, 70*10, 80*10
    Leg Extension - 130*15, 150*5, 160*5 (slow paced reps and static holds for last two sets)
    Calf raises - 4 plates * 20 reps * 4 sets

    Used Eviscerate on calves...hooo boy. Nerve firing was intense. I think there might be some cramping in my future tonight. Vascularity was pretty sick.

    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  4. Wow now thats some vascularity.

  5. Nasty-ass vascularity with some pansy-ass weight!!

    Pretty sick looking calves actually, Matt. Mine well and truly suck.
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  6. Quote Originally Posted by Robboe View Post
    Nasty-ass vascularity with some pansy-ass weight!!

    Pretty sick looking calves actually, Matt. Mine well and truly suck.
    Gimme a break, I've been totally leg-inactive for 4.5 weeks because of my concussion. This was my first workout back.

    9/29/10
    No pictures today...chest day.

    Forgot my preworkout calcium...strength took a hit.

    Warmup -

    Cross-Form Leg raises 10*2 SLOW PACE and Static Hold
    Dumbbell WIDE flyes - 45*15, 60*12, 75*10, 85*10
    Incline machine...did a variable grip (started narrow then shifted wider with each set) 165*10, 205*10, 225*10, 245*10
    Pec Dec (weird number indicator) 10*10, 13*10, 16*10
    High-Rep Burnout incline cybex - various weights about 65 reps

    no pictures today
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  7. Pre workout calcium?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Quote Originally Posted by AZMIDLYF View Post
    Pre workout calcium?
    Just somethiing I have observed over the years. 600mg-1g of calcium carbonate preworkout increases my strength and force of contraction significantly.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  9. Lookin sick Matt!! I might have to try using Eviscerate on the body part worked to see how well it works for me.
    E-Pharm Rep... PM me with any questions or concerns

  10. Quote Originally Posted by dsade View Post
    Just somethiing I have observed over the years. 600mg-1g of calcium carbonate preworkout increases my strength and force of contraction significantly.
    Interesting...any chance of this being in the new Genomyx pre workout?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  11. Quote Originally Posted by AZMIDLYF View Post
    Interesting...any chance of this being in the new Genomyx pre workout?
    It's on the ingredient list.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  12. When do we get to see the lists for both: New Protocol and this pre workout? My last tub of protocol is almost out.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. Quote Originally Posted by dsade View Post
    Just somethiing I have observed over the years. 600mg-1g of calcium carbonate preworkout increases my strength and force of contraction significantly.
    Are you still taking TestForce pre-workout?

  14. Quote Originally Posted by lonewolf0420 View Post
    Are you still taking TestForce pre-workout?
    Yes.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  15. Quote Originally Posted by dsade View Post
    Just somethiing I have observed over the years. 600mg-1g of calcium carbonate preworkout increases my strength and force of contraction significantly.
    interesting...gonna be great when that new pre wo hits.

  16. Quote Originally Posted by AZMIDLYF View Post
    When do we get to see the lists for both: New Protocol and this pre workout? My last tub of protocol is almost out.
    The protocol ingredients are posted in another thread, i believe.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  17. Quote Originally Posted by dsade View Post
    The protocol ingredients are posted in another thread, i believe.
    Any hints about which thread?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Quote Originally Posted by AZMIDLYF View Post
    Any hints about which thread?
    I'll track it down for you.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  19. Thanks..I did a Protocol search without finding it.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  20. 10-05-10

    Shoulders with focus on rear/side transition

    Tonight i'm focusing on a final fill-in-recovery of my rear to side delt tie-in.

    Machine laterals, 90 degree elbow - 80*12, 120*10
    45 degree bent over laterals - 30*15, 35*12, 45*10, 55*10, 65*9
    Static machine military (15 pounds per plate) 11*15, 14*15, 18 plus all 2 pound adds (8) * 8
    Rear delt flyes (pec dec) 90*10, 100*10....total muscle failure and quick approach the end of Christine's "I'm nauseous from leg day, you better hurry the **** up and finish"workout.

    Able to knock out 2 sets of 10 hanging leg raises and 10 side hanging raises.

    Weight was a SOLID 217...my button up shirt barely fit back on...I need to stick to t-shirts now for both arm and shoulder days, much like I have to pick my jeans carefully for leg days.

    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  21. Beast Matt. looking good

  22. Quote Originally Posted by AZMIDLYF View Post
    Thanks..I did a Protocol search without finding it.
    Whats up bro. The new profile is as follows

    60 servings

    3.25g Leucine
    1.5g Beta Alanine
    1g LCLT
    250mg Agmatine Sulfate

    2-3 servings per day.

    Now your getting double the serving of LCLT, Extra Beta and the new Cherry flavor has already received thumbs up from all sample testers including Matt.

  23. Wow Matt you are looking friggin top notch beast mode brother.


    I shall be pickin up some of this new Protocol once it hits as well. My hips hurt severely from breakin my foot in bootcamp, along with football and training, they are taking a beating!
    E-Pharm Rep... PM me with any questions or concerns

  24. Quote Originally Posted by GENOMYX View Post
    Whats up bro. The new profile is as follows

    60 servings

    3.25g Leucine
    1.5g Beta Alanine
    1g LCLT
    250mg Agmatine Sulfate

    2-3 servings per day.

    Now your getting double the serving of LCLT, Extra Beta and the new Cherry flavor has already received thumbs up from all sample testers including Matt.
    Nice!! Another gram of LCLT and Beta. Can't wait for the new flavor as well. What's the ETA looking like? I'm down to my last servings and will be one unhappy camper without it.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. Looking like a beast the man is back in the habit and doing good.

  26. Quote Originally Posted by AZMIDLYF View Post
    Nice!! Another gram of LCLT and Beta. Can't wait for the new flavor as well. What's the ETA looking like? I'm down to my last servings and will be one unhappy camper without it.
    Maybe 2 weeks. Evn if the full batch isnt ready Ill see if we can get some out to Nutraplanet right away.

  27. Quote Originally Posted by GENOMYX View Post
    Maybe 2 weeks. Evn if the full batch isnt ready Ill see if we can get some out to Nutraplanet right away.
    Awesome news...finger poised on the confirm sale button!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  28. Looking great matt!!! Insane Calves!!

  29. Chest BLITZ! 10-06-10

    Felt like going heavy, so goddamnit I went heavy.

    Warmup
    3 sets pec dec 80*20, 120*20, 140*20
    Incline Barbell Bench, bar*20, 135*15, 225*12, 275*10, 315*5, 350*2 (SSLLOOWWWW Decline, not purposely but I was afraid my shoulder would give out).
    Cable crossovers - 80*15, 100*12, 110*15 static hold on last 2 reps
    Incline bench machine - 140*15, 170*12, 205*10

    Hit total burnout then got a call from my neighbor to say there was more trouble with my psycho neighbor involving a crossbow and my dogs. Just a graze. Cops, once again, doing nothing.

    Picture makes me look VERY soft. Weight 218.


    Very proud of my 350 incline...but I have my sights set on 4 plates.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  30. I'm going to be doing up a summary of dosage and timing of everything I'm taking, as well as thoughts on each here this week.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless
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