Dsade's Training Log...Fall/Winter 2010

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  1. I wonder if there is any effect on cartillage


  2. Perhaps I will try the Protocol when I decide on my final stack for my log..
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  3. I wonder if protocol or an Agmatine product would help my hip? Ever since i broke my foot in bootcamp it acts up after squats or even something simple like playing football.
    E-Pharm Rep... PM me with any questions or concerns

  4. You are a monster matt!!

  5. Quote Originally Posted by phantom View Post
    very interesting-seems weve only beugun to really see the whole value of agmatine. You guys thnkn of doin a product together?
    I'm going to discuss it with him in Vegas. I'm loving the idea of a pain-reduction stack...whatever I come up with and Joint Force.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless
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  6. Quote Originally Posted by fmoncas View Post
    You are a monster matt!!
    I think this wicked 1-2 punch on biceps this week put me a hair's breath under 19". My best size was around 19.75 not too long ago, so kudos to my muscle memory.

    My concussion had cleared enough for me to comfortably add heavy legs back in. Should jump my weight back up to the 226 I was at a few weeks ago.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  7. Quote Originally Posted by dsade View Post
    I'm going to discuss it with him in Vegas. I'm loving the idea of a pain-reduction stack...whatever I come up with and Joint Force.
    Winner for sure i highly anticipate this, i've been using Joint Force now for a probably a week and it has taken down the inflammation. Pain-reduction stack would be awesome.

  8. Quote Originally Posted by dsade View Post
    I think this wicked 1-2 punch on biceps this week put me a hair's breath under 19". My best size was around 19.75 not too long ago, so kudos to my muscle memory.

    My concussion had cleared enough for me to comfortably add heavy legs back in. Should jump my weight back up to the 226 I was at a few weeks ago.
    I knew it bro...you will get back on track in no time!!!! 20 inch bis are WOW!!!!!! huge guns!!!! keep it up matt....

  9. Alcohol intake over the weekend softened my gut, but my bi-tri split is still somewhat there.

    09/27/10 Shoulders

    Stick-handled lateral machine (standing) 60*10, 75*10, 90*10, 105*6
    Bent over dumbbell laterals - 30*15, 35*15, 40*12, 50*10, 60*6
    Military arced machine - 200*12, 250*10, 259*10, 279*10*2
    Machine military flat motion (unknown weight conversion from plate number) 14*12, 16*12, 18*10*3

    Dead ass flat out pump up and burn. Got my new Protocol stock in right before leaving for Vegas and today was day1. Strong feel, my shoulder injury feeling great. I'll have to pick up shrugs tomorrow.

    Edit - no I'm not lactating...pure nipple sweat baby!
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  10. New Protocol??? When can I has? I guess the soft gut means Vegas was good..
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  11. Any pics from the Genomyx Team in Vegas!

  12. Quote Originally Posted by fmoncas View Post
    Any pics from the Genomyx Team in Vegas!
    I was flying solo in Vegas...no pics.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  13. 09/28/10 FIRST MAJOR LEG WORKOUT

    Wow, lost big time strength and endurance.

    Hanging leg raises, cross variation - 10, 10, 8, 8
    Hanging side twists - 8,8
    Leg press (# plates each side*reps) 2*15, 4*12, 5*10, 6*10, 7*8
    Leg curl - 60*15, 70*10, 80*10
    Leg Extension - 130*15, 150*5, 160*5 (slow paced reps and static holds for last two sets)
    Calf raises - 4 plates * 20 reps * 4 sets

    Used Eviscerate on calves...hooo boy. Nerve firing was intense. I think there might be some cramping in my future tonight. Vascularity was pretty sick.

    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  14. Wow now thats some vascularity.

  15. Nasty-ass vascularity with some pansy-ass weight!!

    Pretty sick looking calves actually, Matt. Mine well and truly suck.
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  16. Quote Originally Posted by Robboe View Post
    Nasty-ass vascularity with some pansy-ass weight!!

    Pretty sick looking calves actually, Matt. Mine well and truly suck.
    Gimme a break, I've been totally leg-inactive for 4.5 weeks because of my concussion. This was my first workout back.

    9/29/10
    No pictures today...chest day.

    Forgot my preworkout calcium...strength took a hit.

    Warmup -

    Cross-Form Leg raises 10*2 SLOW PACE and Static Hold
    Dumbbell WIDE flyes - 45*15, 60*12, 75*10, 85*10
    Incline machine...did a variable grip (started narrow then shifted wider with each set) 165*10, 205*10, 225*10, 245*10
    Pec Dec (weird number indicator) 10*10, 13*10, 16*10
    High-Rep Burnout incline cybex - various weights about 65 reps

    no pictures today
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  17. Pre workout calcium?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Quote Originally Posted by AZMIDLYF View Post
    Pre workout calcium?
    Just somethiing I have observed over the years. 600mg-1g of calcium carbonate preworkout increases my strength and force of contraction significantly.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  19. Lookin sick Matt!! I might have to try using Eviscerate on the body part worked to see how well it works for me.
    E-Pharm Rep... PM me with any questions or concerns

  20. Quote Originally Posted by dsade View Post
    Just somethiing I have observed over the years. 600mg-1g of calcium carbonate preworkout increases my strength and force of contraction significantly.
    Interesting...any chance of this being in the new Genomyx pre workout?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Quote Originally Posted by AZMIDLYF View Post
    Interesting...any chance of this being in the new Genomyx pre workout?
    It's on the ingredient list.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  22. When do we get to see the lists for both: New Protocol and this pre workout? My last tub of protocol is almost out.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. Quote Originally Posted by dsade View Post
    Just somethiing I have observed over the years. 600mg-1g of calcium carbonate preworkout increases my strength and force of contraction significantly.
    Are you still taking TestForce pre-workout?

  24. Quote Originally Posted by lonewolf0420 View Post
    Are you still taking TestForce pre-workout?
    Yes.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  25. Quote Originally Posted by dsade View Post
    Just somethiing I have observed over the years. 600mg-1g of calcium carbonate preworkout increases my strength and force of contraction significantly.
    interesting...gonna be great when that new pre wo hits.
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