Francisco Montealegre - Genomyx Sponsored Athelete

Page 2 of 14 First 12347 ... Last
  1. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Yesterday as usual i was feeling pretty depleted and drained...it was my 3rd low carb day and i had Calves + HIIT scheduled. I had a Decent Calf Workout nothing like i used to do a couple of months ago and it pissed me off but what can i do...i am running on low fuel...I hate the last 2-3 weeks before a show!...Anyway I started with HIIT wondering how i was going to pull it off...i decided not to think about it and eventually the adrenaline kicked in and after i finished my 15th interval i told to myself What the heck...Let’s keep going...till i collapse LOL!...someway somehow i managed to hit 30 intervals total! When I step off the machine my legs were shaking but i was feeling really good about my workout

    Pain is momentary but the satisfaction after reaching a goal last 4eva

  2. Senior Member
    russianstar's Avatar
    Stats
    6'2"  209 lbs.
    Join Date
    Mar 2008
    Age
    28
    Posts
    2,322
    Rep Power
    1267
    Level
    42
    Lv. Percent
    41.33%
    Achievements Activity ProPosting Pro

    Awesome bro, you have tremendous conditioning, and your a lucky athlete to be sponsored by such a great company.
    Gause institute member

    Need2slin designer.Product designer/ **** admin.
  3. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Quote Originally Posted by russianstar View Post
    Awesome bro, you have tremendous conditioning, and your a lucky athlete to be sponsored by such a great company.
    First of all thanks for stoping by my friend...i really appreciate the kind comments about my conditioning...i am NOT a big guy in any way... so my conditioning and my symetry are my strenghts. Getting ultra shredded is the only way i have a chance to beat the big boys LOL!....

    Also yes i feel very fortunate to be with the Genomyx family now and i will give my best shot to represent the company according to their principles and high standards
    •   
       

  4. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Update:

    Feeling tired and with lack of energy seems to be something normal nowadays...did i mention how i hate the last 3-2 weeks before a show LOL!..Yesterday i did Back/Chest but i dont feel like typing my workout..this is how I tired i feel right now...i dont even feel seating infront of the computer

    Most people dont realize how hard this is...at this point specially when trying to push your body to unknown limits of bodyfat levels...my body is fighting back hard and i am trying to push it harder the other way.....But i wont let him take over...we are going to do it my way!!!!!:

    Today i have legs + cardio! It is going to be really tough mentally because my body dont want do lift heavy anymore to avoid wasting xtra energy and is making me feel like Sh!!T...but i cant be broken that easily! So it going to be my way or i will pass out....

    A little over 2 weeks out and i will beat this prep once again...i will raise my own standards as far as conditioning and keep the bar higher just to be pushed a liltle higher next year...thats the way it is! NO Easy way out...just hard work, the natural way
  5. Board Sponsor
    HYBRID's Avatar
    Join Date
    Aug 2009
    Posts
    696
    Rep Power
    115218
    Level
    25
    Lv. Percent
    54.36%

    Dude Glutes are looking ripped. 2 weeks out to. Amaizing. Your going to dominate.

    Team Genomyx
  6. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Quote Originally Posted by GENOMYX View Post
    Dude Glutes are looking ripped. 2 weeks out to. Amaizing. Your going to dominate.

    Team Genomyx
    Thanks my friend...I appreciate it the support...I am ready for war and thats for sho! LOL!...Time to Represent the TEAM!!
  7. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Another Leg day in the Books!

    I was happy that at 2 weeks out and with this low bodyfat i was able to push 1000 lbs on the leg press x 8 deep reps...that for sho made me feel better.

    1. ROMANIAN DEADS
    135x20
    185x15
    225x10
    275x10
    295x10
    315x10
    315x10

    2. LEG PRESS
    5 pl/side x 10
    6 pl/side x 10
    7 pl/side x 10
    8 pl/side x 10
    9 pl/side x 10
    10 pl/side x 10
    11 pl + 10 /side x 8

    3. Hack Squats
    2pl /side x 15
    3pl/side x 10
    3.5 pl/side x 10

    4. Lying ham curl -Ham Finisher super set (1 leg up/ 2 Up 1Down / 2 Leg up
    85 x 12 + 12 + 12
    85 x 12 + 12 + 12
    85 x 12 + 12 + 12

    5. Seated Leg Curls + Leg Extensions superset
    180 x 15 + 15
    180 x 15 + 15
    180 x 15 + 15

    6. Adductor machine
    200 x 20
    200 x 20
    200 x 20

    7. CARDIO : 30 min AM / 40 Min PM
  8. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    ARMs & DELTS (Yesterday)

    Good Workout...I am very satisfied with the fact that i turned my arms workout 360 deg. from heavy lifting to a lighter/higher volume approach.

    I am not going to post all my numbers just the exercises and techniques that i used yesteday during the workout.

    1. HS DELT PRESS - Drop sets
    4 sets x 10 x 10 x 10

    2. DELT TRI-SET - 15 side raises + 15 front raises + 15 presse
    3 sets x 15 x 15 x 15

    3. REAR DELT MACHINE
    3 sets x 12-15

    4. REAR DELT CABLE Pulls
    3 sets x 12-12

    5. Z-BAR BIS CURLS
    3 Sets x 15-20

    6. Z-BAR "One Arm" PREACHER CURLS
    3 Sets x 12

    7. CABLE HAMMER CURLS
    3 Sets x 15

    8. WEIGHTED DIPS
    3 Sets x 15

    9. BB OVERHEAD TRIS PRESSES
    3 Sets x 15

    10. CABLE TRIS PRESS DOWNS
    3 Sets x 15

    11. CARDIO : 40 min
  9. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Last night i had Scheduled High Intensity Interval Training for 35 min (5 min warm up/15 intervals/15 minutes cool down. Legs felt like if they weighted 100 lbs each from all the cardio + leg workouts that i have been doing...pretty much i have been beating my legs down without breaks for weeks...but yesterday was not the day to let them rest either...SO I DECIDED TO PUSH TO THE LIMIT AND I GOT 30 INTERVALS DONE with only two more weeks to go i need to keep pushing and finish strong! i will have time to rest once the show is over.

    This coming week will be the hardest and toughest of them all...its time to depleate carbs in other words i will be on a low carb all week starting tomorrow. Next one is easier..its peak week and i will eat more carbs to fill out and i wont be working out too hard either.

    Finally a couple of shots from two weeks out once i got back home from cardio
    Attached Images Attached Images    
  10. Professional Member
    JoHNnyNuTZ's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Aug 2009
    Posts
    4,575
    Rep Power
    285447
    Level
    51
    Lv. Percent
    6.27%
    Achievements Activity ProPosting Pro

    Man, you got that real grainy look. SICK!!!

    RECOVERBRO


  11. Board Sponsor
    Smitty77's Avatar
    Stats
    6'1"  245 lbs.
    Join Date
    Nov 2009
    Posts
    765
    Rep Power
    204203
    Level
    28
    Lv. Percent
    69.66%

    Thumbs up


    still rockin' the 'fro, too... diggin' it.
    HYBRID Performance Nutrition
    Mike ~ R/D
  12. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Quote Originally Posted by JoHNnyNuTZ View Post
    Man, you got that real grainy look. SICK!!!
    Thanks Johny!! i hope i can maintain this look!
  13. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Quote Originally Posted by Smitty77 View Post
    still rockin' the 'fro, too... diggin' it.
    LOL!,,,,Thanks for stoping by bro!
  14. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Depletion Week is Here!,,,,i will be probably be fighting to survive the lack of energy, hunger and all the cravings LOL!. Not good at all...i am not looking foward to what it is coming this week...

    Yesterday was a bad day for me,,,i had one of the worse workouts during this prep so far. No energy at all...i managed to finish my workuout to the best of my ability but i skip the cardio and headed home to rest and sleep. I was pissed but i cant expect to push to my limits everyday especially now...I cant wait to feel better again.

    Upperbody day

    1. CLOSE GRIP PULLDOWNS
    160 x 15
    180 x 10
    200 x 5
    250 x 5
    250 x 5
    250 x 5

    2. HS HIGH ROW
    4 pl/side x 5
    4.5 pl /side x 5
    5 pl/side x 5
    5 pl/side x 5

    3. DB Rows
    150's x 5
    160's x 5
    170's x 5

    4. BB INCLINE BENCH PRESS
    135 x 15
    185 x 15
    225 x 5
    245 x 5
    245 x 5
    245 x 5

    5. HS HORIZ PRESS
    3 pl/side x 5
    3.5 pl/side x 5
    3.5 pl/side x 5

    6. FREE MOTION CABLE FLYES
    100 x 10
    100 x 10
    100 x 10

    7. CABLE SIDE LATERALS
    3 sets x 15

    8. REAR DELT MACHINE
    3 sets x 15

    9. CABLE TRIS PUsh Downs
    3 sets x 15

    10. Bis Curls
    3 sets x 15

    No Cardio.. yesterdat sucked! Today i got legs..somehow i will make it worth it
  15. Senior Member
    raulob72's Avatar
    Stats
    5'11"  245 lbs.
    Join Date
    Mar 2010
    Posts
    1,219
    Rep Power
    367799
    Level
    35
    Lv. Percent
    40.8%
    Achievements Activity ProPosting Pro

    Man you are working hard!!,but that is what it takes bro ,,keep at it!!
  16. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Quote Originally Posted by raulob72 View Post
    Man you are working hard!!,but that is what it takes bro ,,keep at it!!
    thanks bro i really appreciate the support!
  17. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Yesterday was Lowerbody Day.

    I was surpriced that i felt a lot better than monday. So i decided to push but being very carefull because i dont want any injuries right now...i am ready to start my offseason at full speed in 2 weeks and i have to be healthy.

    In addition you will notice that i dont change my core exercises during my prep and thats because it helps me to stay injury free. Let me explain ...by doing the same exes I can still do very heavy stuff right ( for example 2 weeks ago i was doing romaninan deads with 405) because my soft tissue are used to the weight and the angle of the movement used..for instance i can push as heavy as i can and get the benefits of heavy weights but without risking an injury. If i decided to for example start doing hacks squats right now my muscles would be ready to push a good amount of weight but not my tendons and the result could be an injury. okk nuff talk

    1. ROMANINAN DEADS
    135 x 15
    185 x 15
    225 x 15
    275 x 15
    295 x 15
    315 x 10
    315 x 10
    315 x 10

    2. LEG PRESSES
    5 pl/side x 10
    6 pl/side x 10
    7 pl/side x 10
    8 pl/side x 10
    9 pl/side x 10
    10 pl/side x 10

    3. LEG PRESS DROP SET ( This thing hurts)
    10 plates/side x 10 + 8 plates/side x 10 + 6 plates/side x 10 + 4 plates/side x 10 + 2 plates /side x failure.

    4. LYING LEG CURLS
    200 X 12
    200 X 12
    200 X 12

    5. SEATED LEG CURLS + LEG EXTENSIONS SUPERSET
    180 x 12 + 200 x 15
    180 x 12 + 200 x 15
    180 x 12 + 200 x 15

    6. ADDUCTION MACHINE
    205 X 15
    205 X 15
    205 X 15

    7. CARDIO : 40 MINS (am) + 40 mins (pm)

    TODAY I HAVE CALVES AND HIGH INTENSITY INTERVALS...LEGS FEEL SOO SORE lol!
  18. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Nothing really important to report today...Today is my 3rd day depleting carbs and i have 1 more to go before i start to load slowly again on sat. Yesterday i did HIIT + Calves and i posed for 15 min.
    Attached Images Attached Images   
  19. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Finally today is the last day of depletion...i just need to make it thru LOL!...however i have to admit that yesterday was not a bad day at all...i had a tough time at the gym at first but i had a good workout overall and i was not supper hungry either. I am looking supper hard right but flat and i am drinking +1.5 gallons of water and eating more sodium. Tomorrow i will start loading carbs slowly and I WONT BE TRAINING sat & sun...Finally a few days off the gym!! well almost i have to do HIIT cardio..but with more food in my system that is going to be like a walk in the park

    Yesterday i did Back/Chest. I dont really feel like posting all my workout today..but the workout was great and i did 40 minutes on the threadmill to finish.

    Today will be the penultimate leg workout of this prep...and this will be the a tough one because i have to push hard...but after this one everthing is downhill!!...i am so exited that my legs will get a break after ive being beating the hell out of them for 20 weeks LOL!
  20. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Today i started to carb up...and i am holding water and not looking that sharp because of the sodium load phase. LOL! on the other hand finally the carb depletion is over and i can get to eat more! However i had a bad day today...i felt very tired and very hungry! I need more food!!...monday is my highest carb day and i am really looking foward to that

    I did HIIT Cardio only today...it was very painfull to finish the intervals...legs are very tired.
  21. Professional Member
    JoHNnyNuTZ's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Aug 2009
    Posts
    4,575
    Rep Power
    285447
    Level
    51
    Lv. Percent
    6.27%
    Achievements Activity ProPosting Pro

    Keep it up man. Get that shiz!!!

    RECOVERBRO


  22. Board Sponsor
    HYBRID's Avatar
    Join Date
    Aug 2009
    Posts
    696
    Rep Power
    115218
    Level
    25
    Lv. Percent
    54.36%

    Hang in there bro. Your going to unleash hell on contest day.
  23. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Quote Originally Posted by JoHNnyNuTZ View Post
    Keep it up man. Get that shiz!!!
    Thanks for the ongoing support Johny! Almost there bro...the worse is over now!
  24. Professional Member
    JoHNnyNuTZ's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Aug 2009
    Posts
    4,575
    Rep Power
    285447
    Level
    51
    Lv. Percent
    6.27%
    Achievements Activity ProPosting Pro

    Man, Im psyched to see how you make out man. Youve been doing real good.

    RECOVERBRO


  25. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Quote Originally Posted by GENOMYX View Post
    Hang in there bro. Your going to unleash hell on contest day.
    I believe the worse is over now my friend! i started to feel better today...i will do my best to represent the GENOMYX TEAM!!!

    I am very satisfied because i have achieved my best conditioning to date..i was able to beat my last years conditioning and look better with improved simmetry i believe. If everything goes well with my final week protocol its gonna be perfect. This year i am changing a few little things and that is making me a little nervous but hopefully everything will workout just fine.

    Last year i tried to cut my sodium intake (during my whole prep) to low levels for an athlete i would say (1.5-2g) but that made me feel pretty bad somedays...this year i increased my sodium to around 2.5-3g and i felt better...but because of that i had to change a few little things for the last week....anyways nothing that i can do right now will take away all the hard work and the conditioning that i have achieved but i am a perfectionist and i want to look at my absolute best.
  26. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Quote Originally Posted by JoHNnyNuTZ View Post
    Man, Im psyched to see how you make out man. Youve been doing real good.
    Thanks johny...hopefuly i wont get crushed by those freaks!
  27. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    After having my first carb up day yesterday and only doing cardio i am starting to feel like a normal human being again LOL!...i feel refreshed and with more energy...and not like a the walking zombie from the snicker's tv commercial LOL!....The magic of carbs! I hope to keep my energy levels high so i can keep practicing my posing...yesterday i tried to pose but i felt so week that i had to stop miserably after a few poses.

    Today i have scheduled HIIT again only...no training
  28. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Well After doing only cardio during the weekend and having more carbs in my system made a great difference today..I am feeling good and ready to resume my training today!! I will be training all the way up to the show so lets do it....Today is my highest carb day of the week (350g) so i will try to enjoy my foods as much as i can!!....I went to the store last night just to buy a few things that i want to eat today including strawberries, Popcorn, Blueberries, high fiber Tortillas, Caramel Rice Cakes....OHh i am so ready!...
  29. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Yesterday was my last Leg Workout of the week...Now after beating the hell out of them its time to let them rest for the rest of the week.! Feels so good...i love to train legs but once you punish you lower body the way i have been (2x workouts/week + 2 Hiits + 60-80min of cardio/day) the fun part about it is gone and becomes a burden....like a heavy weight difficult to carry. Just to give u an idea...sometimes my wife helps me to walk up the stairs fecause my legs feel soooo tired!....And this bring me to another subject....the myth that says that you cant do cardio with legs because you are going to lose muscle!!! that is just pure Bull#$#T. Trust me!

    I try to keep my leg workout short yesterday to avoid too much muscle dammage and inflamation...my legs need to be ready and fresh this saturday. However i think i did a little more than what i was supposed to...

    Leg Presses

    4 pl/side x 20
    5 pl/side x 15
    6 pl/side x 10
    7 pl/side x 10
    8 pl/side x 10
    9 pl/side x 10
    10 pl/side x 10
    10 pl/side x 10
    10 pl/side x 10

    Leg Extensions
    205 x 10
    205 x 10
    205 x 10

    Lying Leg Curls
    200 x 10
    200 x 10
    200 x 10

    Seated Leg Curls
    205 x 10
    205 x 10
    205 x10

    Addution Machine
    190 x 12
    192 x 12
    190 x 12

    Cardio - 40 minutes
  30. Board Sponsor
    HYBRID's Avatar
    Join Date
    Aug 2009
    Posts
    696
    Rep Power
    115218
    Level
    25
    Lv. Percent
    54.36%

    Nice bro. Thank you so much for allowing us to follow along as you get prepared to dominate. This log should be motivation to anyone that reads it.
  31. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Quote Originally Posted by GENOMYX View Post
    Nice bro. Thank you so much for allowing us to follow along as you get prepared to dominate. This log should be motivation to anyone that reads it.
    Thanks bro! i really appreciate the ongoing support! GO GENOMYX!!!!
  32. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Time has come once again! I am flying tomorrow morning to get there early and be ready for all the things that i have to do including my tanning, the Athlete's meetings, Testing (polygraph + Urine) the weight ins, prepare my meals for satuday etc.

    Today is going to be a very very busy day...i need to make sure i dont forget anything like my posing trunks LOL! I will be training chest/delts/tris today, packing all my stuff including my foods,food scale, Music Cd's..i also need to make sure i eat all my scheduled meals for today, drink my 2 galls of water, practice my posing a little bit, etc etc...its gonna be a long day.

    I will be back sunday night and i will try to post an update with my experiences monday..This is going to be a war!!!!, 19 pros already including a few guys from canada are competing this weekend.

    Finally a few shots from this week
    Attached Images Attached Images   
  33. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    one more
    Attached Images Attached Images  
  34. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  119 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,189
    Rep Power
    493836
    Level
    76
    Lv. Percent
    53.42%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by fmoncas View Post
    Time has come once again!...This is going to be a war!!!!, 19 pros already including a few guys from canada are competing this weekend.
    All the best, Francisco! You've done the hard yards; now it's time to show it off (your conditioning makes me ashamed of my own, LOL - I really need to step up on the leanness).
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  35. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    UPDATE: I got back from NYC last night around 12am and i am still dead tired LOL! i need to sleep a lot today..it was an hectic weekend but i will write a short update before i post a full update with pics and videos.

    Well what i can say...i faced 11 pros in my class and everysingle of them was shredded to the bone and i have to admit that it was intimidating to see the level of the leanness and conditioning that is now a must at the pro level. So I prepared for a war!...as i expected the judges killed us during pre-judging...30 minutes of posing rounds was brutal!!! i ended up exhausted and sore!...but also at the end of the day i ended up wining my class....then i went to face the heavyweight winner Rodney Helaire (2 time-heavyweight World Champ) and a true monster. I knew that this was an almost impossible task but i did my best and finally my conditiining and symmetry was not enough to compete against his massive physique. Overall i am very pleased he deserved the overall win.

    the highlight of the show was not my first place medal but the fact that i met some great athletes (good friends now) but also that i have a great time with my wife in NYC.

    LOTS OF PICS and VIDEOS coming SOON
    !.....Thanks everyone for all the support on the furums and sorry that i cant reply to all of you individually at the moment...
    Attached Images Attached Images  
  36. Senior Member
    raulob72's Avatar
    Stats
    5'11"  245 lbs.
    Join Date
    Mar 2010
    Posts
    1,219
    Rep Power
    367799
    Level
    35
    Lv. Percent
    40.8%
    Achievements Activity ProPosting Pro

    Congrats! bro!!
  37. Board Sponsor
    HYBRID's Avatar
    Join Date
    Aug 2009
    Posts
    696
    Rep Power
    115218
    Level
    25
    Lv. Percent
    54.36%

    Thats what Im talking about. Team Genomyx representing. Proud of you bro.
  38. Board Sponsor
    JakeVendetta's Avatar
    Join Date
    Apr 2006
    Posts
    87
    Rep Power
    156
    Level
    9
    Lv. Percent
    40.78%

    All the hard work paid off, Congratulations!
    Genomyx
  39. Senior Member
    Silver3CSRT8's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    2,606
    Rep Power
    1487
    Level
    36
    Lv. Percent
    7.18%
    Achievements Activity ProPosting Pro

    Amazing work man! You should be damn proud of what you accomplished!
  40. Board Sponsor
    fmoncas's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2008
    Posts
    428
    Rep Power
    702
    Level
    16
    Lv. Percent
    65.71%

    Thank you guys! Sorry for the mass reply...i will write my full report today
  

  
 

Similar Forum Threads

  1. V2 & BC+EAA help win the NPC San Francisco
    By biggkarim in forum LG Sciences
    Replies: 4
    Last Post: 10-13-2010, 09:14 PM
  2. LG's new sponsored Athelete: INARIUS!!!
    By GMG760 in forum Company Promotions
    Replies: 36
    Last Post: 06-18-2010, 02:59 PM
  3. sponsored athelete tees
    By biggkarim in forum Millennium Sport Technologies
    Replies: 7
    Last Post: 05-25-2008, 11:56 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in