I am on day 9 of Halodrol (1 per day) and been taking 150 mg of Mega-Zol a day. So far feel a little more solid, still need to eat more, esp. get in more protein but with school done should be able to (I teach).

I was wondering if I should up the dosage of the Mega-Zol to 200 mg for the rest of the cycle (Days 9-30)??? I am 33 yr old and 225 lbs. Looking for a recomposition so can get more solid and cut.

I have clomid and nolva for pct and am taking celery, ryr, hawthorne, Perfect Cycle and all the support supplements now.

just my opinion but i would wait at least to sometime after day 14 before upping dosages kick in time is different for everyone and as you said your diet hasn't been great so keep it where you are for maybe another week and with a better diet see if you are getting better results than you can go higher after that.

I hope your taking coq10 if your taking ryr. Because ryr depletes coq10 in your heart.


Otherwise, wait tilll mid cycle.

I agree. Give it more time to kick in. Alot of people think supplements arent working so well, and then on week 2 or 3 BAM. Also, remember that Zol is double dose prostanzol...so 150mg is already a jacked up dose. The bottle says that 3 caps (150mg) is the max dose, so i think you ought to stick with the label directions... especially since you're already stacking with the Halo.

kee p the m-zol where it is and let it really kick in....probably within a week or so

Take no more then that.. .I up'd the dose and got the worse joint pains ever!!!!! Kept me awake for 2 solid nights. I dropped the dosage back down and things are back to normal.