Holy sh!t MB, you have to warn people of that! I almost had oats & whey come out my nose! That was freakin hilarious!
The personal trainer and some guy at my gym the other day were doing the thing where you bounce/pass the medicine ball back and forth. "Hey, I've got an exercise! It's called lets be loud and obnoxious so that everyone in the gym can see how out of shape you are, slam this medicine ball on the floor."
Needless to say, was not amused. I wish it had come back at him like in this video. That would have been great!