Just curious whether any of you out there are into road cycling. I am thinking about picking up a nice used road cycle and riding some this summer.
My question is, how much cycling can I do and not turn into a skinny SOB. I know nutrition and my training will be a huge part of that, but are there any of you out there carrying a lot of muscle and still cycling.
Right now I am 6'2" and 220ish and 9-10% b/f. If I can maintain 210 through the warmer months then I am fine with that as that drop would just be body fat anyways.
Any ideas on a reasonable amount of hours/miles that won't destroy strength/ bodybuilding training? My goal right now is 230 at 8% b/f, so I need to gain 13 pounds muscle and lose 2 pounds fat. ummmmmmm