Are there any books out there that were specifically written to address all things bodybuilding? Not so much work out schemes, but more the processes of the body, chemical and supplement effects on the body, everything like that.
There's just so much to learn and half of the technical talk on here goes way over my head. I'm not looking for a basic college level anatomy book, but something more tailored to our particular hobby.
Ideas?
There's just so much to learn and half of the technical talk on here goes way over my head. I'm not looking for a basic college level anatomy book, but something more tailored to our particular hobby.
Ideas?