whe should measurements be taken from?

  1. whe should measurements be taken from?


    as title says. with a tape measure where should it be placed to measure my waist any specifics lol not just at your waist ( which i know will be temping lol) ie is it at the hip bone? up from it? down etc etc thanks


  2. I usually just do it around 3/4 in to 1 in below my navel (its the largest around for me so I figure its the best judge.)

    It doesn't really matter if your doing it to gauge progress as long as you keep it consistent from measurement to measurement.
    •   
       

Similar Forum Threads

  1. Should Arimidex be taken with a SD/Epi bridge?
    By iSwole in forum Anabolics
    Replies: 6
    Last Post: 05-09-2011, 03:25 PM
  2. should carbs be taken before bed? or no
    By marcink99 in forum Nutrition / Health
    Replies: 49
    Last Post: 04-14-2010, 02:21 AM
  3. Should probiotics be taken with antibiotics?
    By spinn in forum Male Anti-Aging Medicine
    Replies: 6
    Last Post: 04-11-2007, 10:26 PM
  4. How should noveldex be taken..
    By illchillkid in forum Post Cycle Therapy
    Replies: 1
    Last Post: 01-04-2007, 11:51 PM
  5. Should supplements be taken on empty stomach
    By 28540MC in forum Supplements
    Replies: 1
    Last Post: 07-06-2006, 11:37 AM
Log in
Log in