whe should measurements be taken from? - AnabolicMinds.com

whe should measurements be taken from?

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    warren's Avatar
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    whe should measurements be taken from?


    as title says. with a tape measure where should it be placed to measure my waist any specifics lol not just at your waist ( which i know will be temping lol) ie is it at the hip bone? up from it? down etc etc thanks

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    OCCFan023's Avatar
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    I usually just do it around 3/4 in to 1 in below my navel (its the largest around for me so I figure its the best judge.)

    It doesn't really matter if your doing it to gauge progress as long as you keep it consistent from measurement to measurement.

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