A friend of mine was asking if going in the hot tube after a workout is bad?
My thoughts were no, as i figured relaxing the muscles would help rebuild and the sooner you can hit the gym again. His argument was since you lose the pump from working out so fast that possibly its bad for muscle growth. Whats your opinion?
My thoughts were no, as i figured relaxing the muscles would help rebuild and the sooner you can hit the gym again. His argument was since you lose the pump from working out so fast that possibly its bad for muscle growth. Whats your opinion?