Hey everyone, i knew to the forum, but have been reading through some threads for some time now and was wondering if anyone had any insight to this problem i keep having.
This is unrelated to bodybuilding or anything, but for a long time (more then 4 years) i've had trouble controlling my aggression. Well, its like this, im kind of a angry person, but sometimes for no reason i just snap and get so mad its hard for me to control myself. Its kind of scary because im not sure when its going to happen and my mood swings so fast that i dont have time to rethink what im mad about or try to control my anger. Usually when i get mad i get really violent (i.e. fights, fists through doors, walls, etc..) I also have times where i will wake up in the morning and just be pissed, not at a thing or a person just mad. Any thoughts?