For people who do both cardio and squats, how do your knees hold up ? I like doing cardio 3-4 times a week, but because of this I can only train legs once a week hard. If I try doing it more than once it starts to get to my knees. Of course though I've prematurely wore down my knees playing soccer for 11yrs.
Just curious if anyone runs into this problem.
Just curious if anyone runs into this problem.