beefcake81
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I have bursitis in my shoulder and an ac joint that loves to come out of place at least once every year. So I see a pain management specialist every month who gives me steroid shots to ease the pain, and has me on hydrocodone 10/325, xanaflex, and now oxycodone 20mg 2xd. I have heard that opiates prevent building mass, is this true?
In the past 22 months i have gone from 236lb 28%bf,,, to 192lb 9%bf. my workouts and my nutrition are spot on. 300g protein ed/150gcarb ed/75g fat ed(3day split)-then on every 4th day its 300g of protein and carbs with 75g fat. I am trying to lean out and get a little tighter for a photo shoot in 8 weeks> (im rambling now) although i just finished a 12 week bulk where i gained 12lb ironically, but feel like i should be growing more.
any ideas are welcomed,,
daddy deet:box:
In the past 22 months i have gone from 236lb 28%bf,,, to 192lb 9%bf. my workouts and my nutrition are spot on. 300g protein ed/150gcarb ed/75g fat ed(3day split)-then on every 4th day its 300g of protein and carbs with 75g fat. I am trying to lean out and get a little tighter for a photo shoot in 8 weeks> (im rambling now) although i just finished a 12 week bulk where i gained 12lb ironically, but feel like i should be growing more.
any ideas are welcomed,,
daddy deet:box: