I sprained my ankle bad a little over two weeks ago, and I still can't walk. It's still swollen and I don't have complete movement in that foot. I've seen an orthopaedist and he said it takes time to heal and for me to call him again if I'm still on crutches after two weeks. I'll give him a call Monday to set up the appointment.
My question is, at this point, should I still use ice on it, or should I use a heating pad, or a combination of both?
My question is, at this point, should I still use ice on it, or should I use a heating pad, or a combination of both?