What is your #1 flaw when it comes to this lifestyle?

[pistonpump]

Not mentioning genetics or anything like that what would you say is something that you could improve yourself on by changing(something that holds you back) for example: compulsive eating, work schedule, small appetite, diet etc.

Id have to say mine would be smoking cigs and drinking on fridays.

[CDB]

Poor eating. Has always been my problem. I like food God damn it, and I like portions bigger than my damn hand. I eat healthy foods, but I eat a ****load of them, especially lately.

Intermittent fasting seems to be a good approach because I get to eat a decent meal and just have to control the time frames. Have been doing it for the most part for the last week or so and it seems to work. And it's just easier psychologically to be able to eat something decent in a decent portion. I love eating healthy foods, but I can't stand eating small. Especially when I see my friends suck down a pizza a night and not put on any weight, and they don't workout regularly. ****ers.

[Australian made]

Definitely the booze and sometimes e's . I have cut down a fair bit from 2-3 days heavy drinking to one day of maybe 5 or 6 beers, usually a sat night. I find it hard to keep myself amused if i dont go out cos i know all of my mates will be out drinking. Doing it sobar is tuff, i will cop it so badly i end up staying in watching a dvd or something, but you cant do that every weekend!! diet on a wkend tends to slip a bit as well....

[pistonpump]

Definitely the booze and sometimes e's . I have cut down a fair bit from 2-3 days heavy drinking to one day of maybe 5 or 6 beers, usually a sat night. I find it hard to keep myself amused if i dont go out cos i know all of my mates will be out drinking. Doing it sobar is tuff, i will cop it so badly i end up staying in watching a dvd or something, but you cant do that every weekend!! diet on a wkend tends to slip a bit as well....

E? hahaha i just stopped that. I just started dating a girl and so i dont hang out with my firends that do drugs but more just her or my friends that just drink. It would be better if she didnt drink as well but oh well. THing is if i go out and dont drink ill always get the "hey, why arent you drinking" thing. ANd im known as one of the bigger drinkers so it just doesnt seem right. FOr the most part ill stay home to try and avoid drinking. 17aa's help me stay away from the alcohol too. With smoking i hear people gain weight when they quit and that could help with my goals not to mention breathing better.

[Australian made]

E? hahaha i just stopped that. I just started dating a girl and so i dont hang out with my firends that do drugs but more just her or my friends that just drink. It would be better if she didnt drink as well but oh well. THing is if i go out and dont drink ill always get the "hey, why arent you drinking" thing. ANd im known as one of the bigger drinkers so it just doesnt seem right. FOr the most part ill stay home to try and avoid drinking. 17aa's help me stay away from the alcohol too. With smoking i hear people gain weight when they quit and that could help with my goals not to mention breathing better.

i have a few bottles of AX SD and PP and one of the reasons i havent touched them is due to the long break from hte booze i'd have to take. like i said ive cut down big time but sometimes on a friday arvo id kill for a cold beer! Doing an Epi cycle end of sept after my wkend in Munich Beerfest then i'll def kick the beers for 2 months or so.

[200wannabe]

Time / organisation to prepare lots of healthy meals in advance! Oh and getting to bed on time.

[pistonpump]

I have sex too much, uses up all my test.

thats why you supplement on other sources of test.

[EasyEJL]

work + wife + kids... never enough time in a day to accomplish everything. That and damn anabolic minds, thats eats up an hour a day

[Rodja]

Not enough $$ to optimize my diet. I also have an addiction to one of the mom and pop pizza places in town.

[Iron Warrior]

I tend to do a little bit of drinking on the weekend during football season. Not crazy stuff but about 1 six pack on Sunday's and sometimes Saturday's.

[jjohn]

Maybe a little too obsessed.. I just want to achieve the perfect physique, and sometimes forget about the rest.

[ItsHectic]

Preparing foods, I buy everything packaged when I can, really makes for some poor food choices when you gotta eat healthy. Today for breakfast I had a slice of bread that had poppyseeds in it, 4 teaspoons of olive oil which happened to drench it, and 100grams of steak cooked under a so called grill with no seasoning what so ever, I still feel a bit sick.

[EasyEJL]

oh please, you're on here way more than 1 hour

damn, you caught me

[Trauma1]

ETOH......tough to kick during football season.....

[Irish Cannon]

Keeping on the diet is the hardest part. There is always something to screw it up. Not to mention I love to travel and keeping on a diet when you're out of town for a quick weekend is always hard.

[haiz69]

Diet is easy for me....

Smoking Mary-J I really like though.

[cranny]

Mine would be eating way too much. It's been a constant struggle after my competition 3 wks. ago. I'm eating fairly clean but I stay hungry all the time lately. I'm telling you it's almost as bad as my pre-comp. diet 4 wks. out. My wife calls me the peanutbutter monster . So far I've put on 11lbs since my comp. I'm slowly getting a hold on it.

[pistonpump]

I have a problem eating alot too but it is required for my goals. When it comes time for me to cut....Oh Boy! ill need alot of help lol, ive never done it before being an ecto. Drinking just has me feeling like im pissing away my gains, literally.

[ReaperX]

Even though I like to drink, the cost to benefit ratio is greatly skewed.

When you drink you pretty much do everything against muscle gains, not to mention, you feel sick, and if your like me, even the next day all your lifts suck. Drinking basically ruins the entire next day for me. If I do drink I don't plan on lifting the next day.....

[pistonpump]

Even though I like to drink, the cost to benefit ratio is greatly skewed.

When you drink you pretty much do everything against muscle gains, not to mention, you feel sick, and if your like me, even the next day all your lifts suck. Drinking basically ruins the entire next day for me. If I do drink I don't plan on lifting the next day.....

answer the freaking thread question damnit! lol.