One Yearly Bodybuilding Macrocycle??

bodysculpt

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Hey Guys,

Does anyone know of any good One Yearly Bodybuilding specific Macrocycle/ periodisation plans?

Bulking over winter with competition time in summer (when you hit the beaches).

just wouldnt mind looking at/copying a few examples. dont wanna create one from scratch.

once thats done its easier to write up the Meso/Micro cycles..

Cheers :)
 

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