bodysculpt
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Hey Guys,
Does anyone know of any good One Yearly Bodybuilding specific Macrocycle/ periodisation plans?
Bulking over winter with competition time in summer (when you hit the beaches).
just wouldnt mind looking at/copying a few examples. dont wanna create one from scratch.
once thats done its easier to write up the Meso/Micro cycles..
Cheers
Does anyone know of any good One Yearly Bodybuilding specific Macrocycle/ periodisation plans?
Bulking over winter with competition time in summer (when you hit the beaches).
just wouldnt mind looking at/copying a few examples. dont wanna create one from scratch.
once thats done its easier to write up the Meso/Micro cycles..
Cheers