Anyone have any natural remedies for panic attacks - AnabolicMinds.com

Anyone have any natural remedies for panic attacks

  1. machine528's Avatar
    Join Date
    Mar 2007
    Posts
    402
    Rep Power
    33729

    Reputation

    Anyone have any natural remedies for panic attacks


    Back in the day when i used to take ephedra, yohimbe and caffeine by the truckload i used to get panic attacks. Since cutting the combo out i hardly ever get them. I may get one every month or 2 but the experience is still very unpleasant. I will usually get them after a night of drinking while im hung over or when i take stimulants on an empty stomach. The problem is that it hits out of nowhere. I can have 40 hangovers and on the 41st one i will have a panic attack and then go another few months without experiencing one. I dont feel i need any meds like xanax and was hoping there is something natural that can help.

  2. RedwolfWV's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Dec 2005
    Age
    50
    Posts
    3,258
    Rep Power
    1986

    Reputation

    Maybe quit drinking???
  3. motive's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Dec 2006
    Age
    30
    Posts
    743
    Rep Power
    466

    Reputation

    i saw a study awhile back that said people that meditate on a regular basis have been able to eliminate their panic attacks. dont know how true that is but i read it on yahoo
    •   
       

  4. TripDog's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Mar 2006
    Posts
    10,084
    Rep Power
    5550

    Reputation

    phenibut,gaba,5-htp,......research these.....they are imo the 3 best options
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  5. Iron Warrior's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Feb 2003
    Posts
    5,328
    Rep Power
    13068

    Reputation

    L-Theanine, SAM-e, B-Vitamins, L-Tryptophan, and Valerian root are other options on top of Trip's recommendations
  6. Chad's Avatar
    Stats
    6'1"  281 lbs.
    Join Date
    Jun 2003
    Age
    31
    Posts
    4,605
    Rep Power
    0

    Reputation

    weed
  7. Trauma1's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Feb 2006
    Age
    35
    Posts
    15,425
    Rep Power
    57339

    Reputation

    If you've ever been clinically diagnosed with panic disorder you need to have some sort of benzodiazipine(xanax, ativan, valium) on hand for emergencies.

    The tricky thing with panic disorder is you never know when the attacks are going to hit you. However, your adding severe insult to injury by adding stimulants to what sounds like a well known panic problem....
  8. Trauma1's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Feb 2006
    Age
    35
    Posts
    15,425
    Rep Power
    57339

    Reputation

    Quote Originally Posted by Chad View Post
    weed
    Word!!
  9. yeahright's Avatar
    Join Date
    Jul 2005
    Posts
    6,368
    Rep Power
    10344

    Reputation

    Cut down on the drinking.

    L-Theanine
  10. machine528's Avatar
    Join Date
    Mar 2007
    Posts
    402
    Rep Power
    33729

    Reputation

    The drinking is pretty much a non issue. I only drink once a month if even that. Its just that in the past it seemed like they came on days when i consumed alittle to much, usually after weddings or parties.
  11. TripDog's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Mar 2006
    Posts
    10,084
    Rep Power
    5550

    Reputation

    Quote Originally Posted by Chad View Post
    weed
    you dope smoking stoner ......
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  12. TripDog's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Mar 2006
    Posts
    10,084
    Rep Power
    5550

    Reputation

    Quote Originally Posted by Trauma1 View Post
    Word!!
    dude you gotta see the video i took last time we puffed .......hillarious
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  13. ReaperX's Avatar
    Stats
    5'9"  .5 lbs.
    Join Date
    Jun 2007
    Age
    7
    Posts
    6,487
    Rep Power
    33340

    Reputation

    smoke the buddah.
  14. ItsHectic's Avatar
    Join Date
    Nov 2006
    Posts
    1,603
    Rep Power
    4373

    Reputation

    Choline and inositol.
  15. TripDog's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Mar 2006
    Posts
    10,084
    Rep Power
    5550

    Reputation

    Quote Originally Posted by yeahright View Post
    Cut down on the drinking.

    L-Theanine
    my anxiety is always higher after a night of drinking......
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  16. bioman's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Sep 2003
    Age
    42
    Posts
    7,697
    Rep Power
    513131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Me too. Alcohol can jack me up in bad ways sometimes.

    I second the L-theanine recommendation and would also recommend Gingko, Rhodiola, and lemon balm.
  17. machine528's Avatar
    Join Date
    Mar 2007
    Posts
    402
    Rep Power
    33729

    Reputation

    Ive been looking into L-theanine, i also like the looks of x-dream for relaxing at night. Would taking the 2 of these supplements be overkill ?
  18. yeahright's Avatar
    Join Date
    Jul 2005
    Posts
    6,368
    Rep Power
    10344

    Reputation

    Quote Originally Posted by machine528 View Post
    Ive been looking into L-theanine, i also like the looks of x-dream for relaxing at night. Would taking the 2 of these supplements be overkill ?
    I've combined them....but not for panic attacks...just recreational relaxation. I wouldn't take X-Dream during the day personally but L-Theanine is perfect for daytime use (relaxed but alert mental state).
  

  
 

Similar Forum Threads

  1. Replies: 16
    Last Post: 08-01-2014, 09:26 AM
  2. Replies: 43
    Last Post: 02-14-2007, 05:04 PM
  3. anyone have any experience W/this
    By lennoxchi in forum Anabolics
    Replies: 0
    Last Post: 02-07-2007, 11:35 AM
  4. Anyone have any thoughts on Goldstar labs?
    By friction515 in forum Anabolics
    Replies: 2
    Last Post: 09-26-2005, 06:00 PM
  5. does anyone have any good wallpapers or desktops
    By MakaveliThaDon in forum General Chat
    Replies: 2
    Last Post: 12-06-2004, 07:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in