Complete Breakdown of Calories!! List of Every Food/Drink/Sauce..MUST READ!! - AnabolicMinds.com

Complete Breakdown of Calories!! List of Every Food/Drink/Sauce..MUST READ!!

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    Thumbs up Complete Breakdown of Calories!! List of Every Food/Drink/Sauce..MUST READ!!


    Ok here is a complete list that will easily show you the Calories in everything you can possibly consume,food/drinks/sauces alike..even some fast food,I use this list in my diet whether cutting/bulking to make sure I'm getting the right amounts of everything I need.Hope you all find this usefull,and heres to a proper diet This list clearly shows a complete breakdown of calories in the following format:
    Quantity /Calories/ Protein/ Carbohydrates /Fat

    A
    Abalone raw meat 4 ounces 119 19.4 6.8 .9
    Alcohol Liquor, (bourbon, brandy, gin, rum,
    (scotch, tequilla, vodka)
    100 proof 1 ounce 82 0 0 0
    80 proof 1 ounce 64 0 0 0
    90 proof 1 ounce 73 0 0 0
    Alfalfa sprouts 1 cup 25 3 3 .5
    Allspice 1 tea 5 .1 1.4 .2
    Almonds, dry roasted 1 ounce 167 4.6 6.9 14.7
    Almonds, oil roasted 1 ounce 176 5.8 4.5 16.4
    Almonds, raw 1 ounce 170 6 6 14
    Anchovy meat raw 1 ounce 37 5.8 0 1.4
    Anchovy, canned in oil 1 ounce 60 8.2 0 2.8
    Anisette 1 tea 7 .4 1.1 .3
    Apple sauce 1/2 cup 110 0 27 0
    Apple, cooked 1/2 cup 45 .2 11.7 .3
    Apple, juice 8 ounces 110 0 27 0
    Apple, raw 5 ounces 80 0 21 .5
    Apricot 4 ounces 60 0 11 1
    Artichoke, raw 4.5. ounces 60 4.2 13.5 .2
    Asparagus, raw 4 pieces 1.8 ounces 14 1.3 2.6 .1
    Avocado 1/2 cup 185 2.3 8.5 17.6
    Avocado 6 ounces 306 3.7 12 30

    B
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Baking soda 1/4 tea 0 0 0 0
    Bamboo 1/2 cup 21 2 4 .2
    Banana 1 ounce 26 0.3 6.6 0.1
    Banana 4.4 ounces 110 1 29 0
    Basil, dry 1 T. 11 .7 2.7 .2
    Basil, fresh 1 ounce 8 .7 1.2 .2
    Bean, black canned 1/2 cup 113 7.6 20.4 .5
    Bean, black dry 1/2 cup 120 8 20 0
    Bean, red 1/2 cup 100 6 19 .5
    Bean, refried 1/2 cup 100 6 18 2
    Beef, ground 8% fat 4 ounces 265 21.1 19.3
    Beef, ground 15% fat 4 ounces 298 20 0 23.4
    Beef, ground 20% fat 4 ounces 328 27.3 0 23.5
    Beef, ground with fat 4 ounces 437 26.6 0 35.8
    Beef, ground without fat 4 ounces 274 33.7 14.5
    Beef, heart 4 ounces 199 32.6 .5 6.4
    Beef, kidney 4 ounces 163 28.9 1.1 3.9
    Beef, ribs 4 ounces 434 25.3 0 36.2
    Beef, steak 4 ounces 322 32.5 0 20.3
    Beef, tenderloin 4 ounces 252 32 0 12.7
    Beef, tongue 4 ounces 321 25.1 .4 23.5
    Beef. Roast 4 ounces 120 20 4 3
    Beer 12 ounces 146 .7 4.8 0
    Beer, light 12 ounces 100 .7 4.8 0
    Beet, boiled 1/2 cup 38 1.4 8.5 .2
    Beet, raw 1/2 cup 29 1.1 6.5 .1
    Bicarbonate of soda 1/2 tea 0 0 0 0
    Blackberry, raw 1 cup 80 1 20 .5
    Bologna 2 ounces 180 10 .1 16
    Bread, white 1 slice 90 3 16 1
    Bread, whole wheat 1 slice 100 4 19 1.5
    Broccoli, raw 4 ounces 30 4.5 7.9 .5
    Broccoli, steamed 1/2 cup 22 2.3 3.9 .2
    Brownie 1.5 ounces 200 3 24 11
    Brussel Sprouts 3 ounces 40 2 6 .5
    Butter 1 T. 100 0 0 11

    C
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Cababge, boiled 1/2 cup 17 .6 3.4 .3
    Cabbage, raw 1/2 cup 9 .5 1.9 .1
    Cake, carrot 1/16 of cake 390 4 48 21
    Cake, cheesecake 3 ounces 180 4 18 10
    Cake, chocolate 1/16 of cake 280 2 41 13
    Cake, yellow 1/16 of cake 300 2 35 17
    Califlower, raw 4 ounces 30 2 6 0
    Candy Milky Way 2 ounces 270 2 41 10
    Candy, Chocolate Hershey's kiss 1.5 ounces 230 3 24 13
    Candy, Chocolate with almonds 11 pcs., 1.3 ounces 210 4 18 14
    Candy, Chocolate, Hersheys 1.5 ounces 230 3 25 13
    Candy, Lifesavers 2 pcs.. 20 0 5 0
    Candy, M&M 1.7 ounces 240 2 34 10
    Candy, Skittles 1.5 ounces 170 0 39 2
    Candy, Snickers 2 ounces 280 4 35 14
    Candy, Twix 2 pcs. 2 ounces 280 3 37 14
    Capers 1 T. 5 1
    Carrot, boiled 1/2 cup 35 .9 8.2 .1
    Carrot, juice 5.25 ounces 87 0 21 0
    Carrot, raw 3 ounces 35 1 9 0
    Cashew, dry roasted 1 ounce 163 4.4 9.3 13.2
    Cashew, raw 1/4 cup 180 5 8 4
    Cashew, roasted in oil 1 ounce 163 4.6 8.1 13.7
    Catchup 1 T. 15 0 3.5 0
    Celery, raw 1.6 ounces 6 .3 1.5 .1
    Celery, steamed 1/2 cup 13 .6 3 .1
    Cereal corn flakes 1 cup 130 3 30 0
    Cereal corn flakes frosted 3/4 cup 120 1 28 0
    Cereal granola 1/2 cup 220 5 31 9
    Cheese, american 1 slice 25 4 3 0
    Cheese, brie 1 ounce 95 5.9 .1 7.9
    Cheese, camembert 1 ounce 85 5.6 .1 9
    Cheese, cheddar 1 ounce 110 7 0 10
    Cheese, cottage 1/2 cup 130 14 5 5
    Cheese, crème 2 T.s 100 2 2 10
    Cheese, farmers 1 ounce 90 6 1 7
    Cheese, feta 1 ounce 80 5 .9 6
    Cheese, gouda 1 ounce 101 7.1 0.6 7.8
    Cheese, monterey 1 ounce 100 6 0 9
    Cheese, mozzarella 1 ounce 90 6 .9 7
    Cheese, parmesan 1 T. 20 1 1 1
    Cheese, ricotta 1/4 cup 110 7 2 8
    Cheese, romano 1 T. 20 1 1 1.5
    Cheese, swiss 1 ounce 110 8 .9 8
    Cherries 1 cup 104 1.8 24 1.4
    Chicken liver 4 ounces 178 27.6 1 6.2
    Chicken, breast 4 ounces 140 25 0 4
    Chicken, w/skin 1 ounce 129 5.8 0 11.5
    Chicken, dark meat w/skin 4 ounces 232 31 0 11
    Chicken, heart 4 ounces 210 30 .1 9
    Chicken, thigh w/skin 1.8 ounces 112 14.1 0 5.8
    Chorizo 1 ounce 80 4 0 7
    Cilantro 1/4 cup 1 .1 .1 .1
    Coconut meat 1 ounce 100 .9 4.3 9.5
    Coconut milk 1/4 cup 110 1 2 11
    Cod fish, raw 4 ounces 93 20.2 0 .8
    Coffee 6 ounces 4 .1 .8 0
    Corn starch 1 T. 30 0 7 0
    Corn, on cob raw 5 ounces 123 4.6 27.2 1.7
    Corn, on cob steamed 1/2 cup 89 2.7 20.6 1.1
    Cornmeal 1 cup 416 10.7 87 4.3
    Cornmeal flour 1/4 cup 110 3 24 1.5
    Cous Cous, pasta dry 1/4 cup 210 7 43 0
    Cow liver 4 ounces 246 30.3 8.9 9.1
    Crabmeat 4 ounces 95 20.8 0 .7
    Crackers, Ritz 5 pcs. 5 ounces 80 1 10 4
    Crackers, Saltine 5 pcs. 5 ounces 60 2 10 1.5
    Cream, dairy liquid 1 T. 45 0 .9 4.5
    Croissant 2 ounces 170 4 19 8
    Cucumber, raw 1 cup 25 .5 6.7 0
    Cucumber, whole raw 1 medium 21cms 38 2.1 8.3 .4

    D
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Date, dry 1 ounce 120 1 33 0
    Donut, plain cake 2.4 ounces 250 4 37 10
    Duck liver 4 ounces 192 27.2 3.9 6.7
    Duck, meat w/o skin 4 ounces 228 26.6 0 12.7
    Duck, meat w/skin 4 ounces 382 21.5 0 32.1

    E
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Eel, raw 4 ounces 209 20.9 0 3.2
    Egg, white 1 large 17 3.5 .3 0
    Egg, whole raw 1 large 75 6.3 .6 5
    Egg, yolk 1 large 59 2.8 .3 5.1
    Eggplant, boiled 1/2 cup 13 .4 3.2 .1
    Eggplant, raw 1 cup 11 .4 2.5 .1
    Empanada, beef 2 380 11 58 12
    Empanada, cheese 2 350 10 44 15
    Enchilada, beef 11 ounces 370 10 54 12
    Enchilada, cheese 11 ounces 350 12 54 10
    Enchilada, chicken and cheese 11.3 ounces 270 13 42 6

    F
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Flour, white 1/4 cup 100 3 22 0
    Flour, whole wheat 1/4 cup 100 4 21 1
    Fried Pork Rinds 5 ounces 80 7 0 5
    Fructose 1 tea 15 0 4 0

    G
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Garbanzo steamed 1/2 cup 134 7.3 22.5 2.1
    Garlic 1 T. 5 0 1 0
    Gatorade 8 ounces 50 0 14 0
    Gelatine, 1/2 cup 80 2 19 0
    Grape, fresh 10 15 .2 4.1 .1
    Grapefruit 1/2 4.7 ounces 60 1 16 0
    Green bean, boiled 1/2 cup 22 1.2 4.9 .2
    Green bean, raw 1/2 cup 17 1 3.9 .1
    Guacamole 2 T.s 60 .5 4 5
    Guava 1 medium ,4 ounces 45 .7 10.7 .5
    Guavabana ( juice ) 6 ounces 110 0 27 0

    H
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Haddock, raw 4 ounces 99 21.5 0 .8
    Halibut, meat raw 4 ounces 124 23.6 0 2.6
    Ham steak 4 ounces 150 14 3 9
    Ham, grilled 4 ounces 279 21 .1 21
    Herring 4 ounces 180 20.4 0 10.3
    Hotdog, beef 1 180 6 3 16
    Hotdog, pork 1 140 5 1 13
    Hotdog, pork 2 ounces 120 7 0 11

    I
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Ice cream, chocolate 1/2 cup 190 3 20 10
    Ice cream, strawberry 1/2 cup 160 3 23 7
    Ice cream, vanilla 1/2 cup 180 5 21 8

    J
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Jelly 1 T. 50 0 13 0
    Juice, apple 6 ounces 76 0 0 19
    Juice, orange 6 ounces 83 1.3 19.3 0.4

    K
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Karo syrup 2 T.s 120 31
    Kentucky Fried Chicken, original:
    wing 1 140 9 5 10
    breast 1 breast 400 29 16 24
    thigh 1 140 13 4 9
    leg 1 250 16 6 18
    Kidney, pork 4 ounces 171 28.8 0 5.3
    Kiwi medium 3.1 ounce 46 .8 11.3 .3

    L
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Lamb heart 4 ounces 270 29 4.3 14.3
    Lamb meat, lean 4 ounces 204 31.9 0 7.6
    Lamb, meat w/fat 4 ounces 331 27.9 0 23.4
    Lard 1 T. 110 0 0 12
    Lasagna in cause w/chicken 10 ounces 270 16 34 8
    Lasagna in meat sauce 10.5 ounces 350 20 33 16
    Lemon 3.8 ounces 22 1.3 11.6 .3
    Lemon, juice 1 T. 4 .1 1.3 0
    Lemon, juice 1/2 cup 31 .5 10.5 0
    Lemonaof 8 ounces 120 .2 29 0
    Lentils, boiled 1/2 cup 115 8.9 19.9 .4
    Lentils, dry 1/4 cup 162 13.5 27.4 .5
    Lettuce, Boston
    Lettuce, butterhead 3 ounces 10 1 2 0
    Lettuce, iceberg 3 ounces 1 4 0
    Lima bean, boiled 1/2 cup 104 5.8 20.1 .3
    Lime 3 ounces 25 1 9 0
    Lime, juice 1 T. 4 .1 1.4 .1
    Lobster meat, raw 4 ounces 102 21.3 .6 1

    M Quantity Calories Protein Carbohydrates Fat
    Macadamia nuts, oil roasted 1 ounce 204 2.1 3.7 21.7
    Macadamia nuts, raw 1 ounce 204 2.2 3.9 21.5
    Mackeral, raw 4 ounces 230 21.1 0 15.8
    Mahi Mahi ,raw 4 ounces 97 21 .8
    Mandarine 1 med 3.8 ounces 50 1 15 .5
    Mango 5 ounces 90 1 24 0
    Margarine 1 T. 100 0 0 11
    Margarine 2 ounces 90 25
    Mayonnaise 1 100 0 0 11
    McDonalds:
    Big Mac 1 burger 590 24 47 34
    Hamburger, regular w/cheese 1 280 12 35 10
    Hamburger, regular I 330 15 36 14
    McFlurry, butterfinger 1 620 16 90 22
    McFlurry, M&M's 1 630 16 90 23
    Mc Flurry, crunch 1 630 16 89 24
    McFlurry, Oreo 1 570 15 82 20
    McGrill chiicken 1 400 25 37 17
    McNuggets chicken 4 pcs 210 10 12 13
    McSalad chef 1 150 17 5 8
    McSalad garofn 1 100 7 4 6
    McSalad Caesar chicken 1 100 17 3 2.5
    French fries small 210 3 26 10
    French fries medium 450 6 57 22
    French fries large 540 8 68 26
    Quarterpounofr 1 430 23 37 21
    Quarterpounofr w/cheese 1 530 28 38 30
    Salad dressing, Caesar 1 150 1 5 13
    Salad dressing, vinaigrete 1 35 0 8 0
    Salad dressing, ranch 1 170 0 3 18
    Melon cubes 1 cup 56 1.4 13.4 .5
    Menudo 16 ounces 476 15 14 52
    Milk , 1% 8 ounces 110 9 13 2.5
    Milk, 2% 8ounces 130 9 13 5
    Milk, conofnsed 2 T.s 130 3 22 3
    Milk, evaporated 2 T.s 40 2 3 2
    Milk, nonfat 8 ounces 90 9 13 0
    Milk, whole fat 8 ounces 160 8 12 8
    Mortadela, lunch meat 2 ounces 240 8 0 23
    Muffin, apple 2.5 ounces 230 3 30 10
    Muffin, banana 1.5 ounces 130 2 22 5
    Muffin, english muffin 1 120 4 25 1
    Mushroom, canned 1/2 cup 19 1.5 3.9 .5
    Mushroom, raw 1/2 cup 9 1 1.5 .2
    Mustard, chinese raw 16 ounces 52 6 8.7 .8
    Mustard, chinese steamed 1/2 cup 10 1.3 1.5 .1

    N
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Oatmeal, whole grain dry 1/2 cup 150 5 27 3
    Oil, Olive 1 T. 119 0 0 13.5
    Oil, soy 1 T. 120 0 0 13.6
    Oil, vegetable 1 T. 120 0 0 14

    P
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Pasta 1/4 cup 130 1 31 0
    Pasta with cheese 1 cup 270 10 49 3.5
    Pasta, cooked 1 cup 197 6.7 39.7 .9
    Pasta, dry 2 ounces 210 7 42 1
    Pasta, whole wheat cooked 1 cup 174 7.5 37.2 .8
    Pizza, Dominos
    pizza, cheese 1/4 of pizza 375 15.4 54.7 11.1
    pizza with bell peppers 1/4 of pizza 378 15.6 55.6 11.2
    pizza with mushrooms 1/4 of pizza 381 15.9 55.9 11.2
    pizza with pepperoni 1/4 of pizza 448 18.7 55 17.6
    Plum 2 medium 80 1 19 1
    Pomegranate 1 medium 1.7 ounces 104 2 26 0
    Popcorn, air popped 5 cups 100 4 24 .5
    Popcorn, cooked in oil 4 cups 150 3 16 10
    Popcorn, microwave cooked 6 cups 180 2 17 13
    Pork liver 4 ounces 187 29.5 4.3 5
    Pork rind, fried 4 ounces 284 30.2 0 17
    Pork, bacon 2 ounces 70 12 1 2
    Pork, heart 4 ounces 168 26.8 .5 5.7
    Pork, rib 4 ounces 420 27.5 0 33.5
    Potato, baked in oven 1/2 cup 57 1.2 13.2 .1
    Potato, fried 1 ounce 150 2 15 10
    Potato, mashed with milk 1/2 cup 81 2 18.4 .6
    Potato, whole raw 6.5. ounces 145 3.8 33.1 .2
    Pretzels 1 ounce 120 3 25 1
    Prune 1/4 cup 110 1 26 0
    Pudding, vanilla 4 ounces 130 1 24 3.5
    Pudding, chocolate 4 ounces 140 2 27 3
    Puudding, flan vanilla 1/2 cup 140 4 26 2.5
    Q

    R
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Radish, raw 6.5 ounces 49 1.7 11.4 0.2
    Raspberry 1 cup 50 1 17 0
    Rice, dry 1/2 cup 160 3 37 0

    S
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Salami 1 ounce 80 6 1 6
    Salmon 4 ounces 207 22.6 0 12.3
    Sardine 2 ounces 118 14.8 0 6.5
    Sauce, Alfredo 1/2 cup 200 8 7 15
    Sauce, apple 4 ounces 86 0.2 0.2 22.6
    Sauce, Bernaise 2 T.s 140 0 2.7 14
    Sauce, Soy 1 T. 10 0 1 0
    Shark 4 ounces 148 23.8 0 5.1
    Shrimp, raw 4 ounces 120 23 1 2
    Soda, Coca Cola 8 ounces 100 0 27 0
    Soda, ginger ale 8 ounces 90 0 24 0
    Soda, grape 8 ounces 130 0 35 0
    Soda, Sprite 8 ounces 71 0 18 0
    Sour cream 2 T.s 100 .5 .5 11
    Soy beans 1/3 cup 140 11 9 7
    Soy milk 8 ounces 130 10 13 4
    Soya beans, green edamame 1/2 cup 188 16.6 14.1 8.7
    Spinach, canned 1/2 cup 30 3 4 0
    Spinach, raw 3 ounces 40 2 10 0
    Squash, raw 1/2 cup 24 .9 6 .1
    Squid, raw 16 ounces 416 70.7 14 6.3
    Strawberry, raw 8 45 1 12 0
    Strawberry, raw 1/2 cup 35 .7 8.1 .4
    Sugar 1 T. 46 0 12 0
    Sugar 1 tea 15 0 4 0
    Sugar 1 cup 773 0 200 0
    Sunflower seeds 1 ounce 180 7 5 15
    Surimi 4 ounces 112 17.2 7.8 1
    Sweet Potato 4 ounces 119 1.9 27.5 .1
    Sweet Potato, raw 2/3 cup 20 1 5 0
    Sweet Potato, steamed 1/2 cup 19 .5 4.1 .4

    T
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Tamarind 1/2 cup 144 1.7 37.5 .4
    Taro root, raw 1/2 cup 56 .8 13.8 .1
    Tea, iced 8 ounces 90 0 23 0
    Tofu 1/2 cup 94 10 2.3 5.9
    Tomatillo 2.1 ounces 15 0 3 0
    Tomato crushed 1/4 cup 20 .8 4 0
    Tomato, dried 1/2 cup 70
    Tomato, raw 3 ounces 20 1 4 0
    Tomato, sauce 1/4 cup 20 1 4 0
    Tortilla, corn 2 pcs. 1.2 ounces 90 2 18 1
    Tortilla, flour 1.4 ounces 130 4 23 2.5
    Tortilla, fried 1 ounce 140 2 19 6
    Trout 4 ounces 168 23.5 0 7.5
    Tuna, canned in oil 2 ounces 110 13 0 6
    Tuna, canned in water 2 ounces 60 13 0 .5
    Tuna, raw 4 ounces 163 26.5 0 5.6
    Turkey, breast 4 ounces 178 33.9 0 3.7
    Turkey, dark meat 4 ounces 212 32.4 0 8.2
    U

    V
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Veal liver 4 ounces 187 24.5 3.1 7.8
    Veal, meat 4 ounces 213 39.6 0 4.9
    Vinagar 1 T. 0 0 0 0
    Vinagar balsamic 1 T. 5 0 2 0

    W
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Walnut, raw natural 1/4 cup 210 5 3 20
    Wasabi 1 tea 15 0 3 .5
    Watermelon 3 ounces 25 .5 5.7 .3
    Wine, red 2 T.s 25 0 3 0
    Wine, sweet 2 T.s 20 0 3 0
    Wine, white 2 T.s 20 0 0 0

    Y
    Quantity /Calories/ Protein/ Carbohydrates /Fat
    Yogurt 8 ounces 130 10 16 2.5
    Yogurt w/fruit 8 ounces 240 8 47 2.5
    Yogurt w/fruit lowfat 8 ounces 230 9 44 2
    Yogurt, frozen 1/2 cup 120 4 23 1.5
    Yogurt, light 100 gr. 60 5 7 0.5
    Yogurt, liquid 3 ounces 90 4 16 2
    Yuca, raw 3 ounces 100 3 23 0
    Z

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    Tiberius's Avatar
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    I have a hard time believing brandy and rum have the same calorie content as vodka seeing as how brandy and rum are chock full of sugar.
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    Quote Originally Posted by Tiberius View Post
    I have a hard time believing brandy and rum have the same calorie content as vodka seeing as how brandy and rum are chock full of sugar.
    Believe it... There will always be slightly different calorie counts from brand to brand as far as the alcohols,but as for the raw foods thats what this is all about,who gives a **** about alcohol anyways.
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    please tell me you copy and pasted that,and didn't type it out.....good info,but i eat whatever i want so i leave calorie counting for homo's and women....no offence
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    Quote Originally Posted by TripDog View Post
    please tell me you copy and pasted that,and didn't type it out.....good info,but i eat whatever i want so i leave calorie counting for homo's and women....no offence
    I guess Ronny and Jay are Homo's in your book then
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