Just wanted to say that I have noticed your absence and I hope your back around again soon.
1. Sounds cool, good luck.Originally posted by Lifeguard
I have not been online in general that much the past while. Here is what is new:
1. I have been working as a lifeguard at my waterpark a shitload (around 35-45 hrs/wk), and as a matter of fact I just was recently promoted to a supervisor (kick-ass). I am also on the Waterpark Lifeguard Olympic team for my park which has 2-3 hours of practice in either the morning (begins at 6:45 or so) or the evening (begins at about 8:45 or so). Regional Competition is at the Wet n' Wild waterpark in Las Vegas next Monday and Tuesday.
2. One of my lifeguards and I am going to do a 4-week cycle:
500-600mg/day of 1-AD, oral
200mg/day of 4-AD, transdermal
5-6 caps/day of Fuzu for all 4 weeks of the cycle and then 3 weeks post cycle as well (worked very well for me on my last cycle, so I might as well try it again)
Liver tabs (of course), creatine, and milk thistle (for liver protection)
My current weight is 146 @ 5'8'' (people still think that I am about 165-170 ) and I will be trying to eat about 2500-3000 cals/day (highly optomistic numbers)..but in reality I will be getting in 2300-2600 (even with gainer shakes). Workout plan of course is GVT ( ) I hope to get about 8-12 solid pounds on this program
3. I still know my **** because last tuesday I was completely trashed (hammered, wasted, drunk, etc.) at a party and was giving people sound advice on the different types of creatine which included information such as:
how it is absorbed, how much is absorbed, creatine's role in ATP production, muscular contraction, muscle cell volumization and also the different types of creatine (monohydrate, tricreatine citrate, maltate, anhydrous...am I missing any?)
oh oh...also I have 6 different people at my waterpark on personalized workout/nutrition/supplement plans..one guy has lost 20 pounds in about 3 months...makes me feel all warm and fuzzy inside.
4. Girls. Girls take up a lot of time
5. Partying. It is my last summer of freedom, so I am doing a lot of it.
6. Navy. I am leaving in late September for Boot Camp, and then I am going to be a HM (Hospital Mate) which is a EMT, nurse, pharmaceutical technician, etc, all rolled into one, and than after that training I am going to attempt the SEAL Challenge ( BUD/S): going to apply as a Medical Special Operations Technician (a HM specializing in shock/trauma/combat injuries)
so Biggs is a moderator? my my my....what is the world coming to
talk to y'alls later
Good to hear, your missed bro!the Lifeguard Olymipic competetion in Las Vegas was badass. The Judging was way, WAY fucked up....but thats what you get when the judges come from all different waterparks ( biased judging ).
ScottyLunchBox: good to see you can still talk ****
Weave: funny **** man, ROFL
Funk Plunker (aka Pete Fizzle) : I will indeed be writing and/or possibly be visiting bros from this site that live in the chicago area when I am stationed there for my HM (Hospital Mate) school.
other than that, it is all good...talk to y'all later, I will keep you guys updated on my cycle
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