just wanted to say hello here

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    just wanted to say hello here


    im new here just trying to figure out where everything is wanted to say hello to everyone. my name is victor delcampo im 29. i love odybuilding and try to compete once a year on the national level. im here to meet people and help them achieve there goals and possibly learn a few new things my self.

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    How are you doing my man nice to have you im sure alot of us can learn alot from ya!
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    Hi Welcome to the group!
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    Hey Victor,

    GREAT to have you here!


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
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    Welcome aboard Vic.
    ~ Nothing can kill the Grimace!!


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    Welcome to Anabolicminds!
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    thanks everyone this forum is huge. i just got back from the gym and im drinking my shake lol. im such a meat head and i love it wouldnt have any other way. im gonna start my diet for nationals in just a few weeks im really excited. only thing is i wish it was in miami again instead of dallas.
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    So what does your contest diet look like?
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    Welcome to AM Victor. I'll give you your first reps for a nice "hello" intro.
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    my contest diet consist of eggwhites, eggyolks, oatmeal, chicken, brown rice, yams, flank steak, and greens. that is all the variety of foods i eat when dieting for a contest. i eat about 185 grams of carbs 300 + grams of protien and 30 grams of fat. for roughly 2500 calories.
  

  
 

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