Wearing shoes while lifting?

  1. Wearing shoes while lifting?


    if im in my own gym do i need to wear shoes? Does it help at all with the grip?


  2. If it's a public place, you'd probably be violating a public health code.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line

  3. A lot of times I lift in flip flops....but thaz just my style
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