How much do you deadlift?

  1. Board Sponsor
    Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Location
    The Gym Of God's
    Age
    28
    Posts
    3,428
    Rep Power
    3648

    How much do you deadlift?


    I'm 5'9 and 200 pounds deadlifting 430 I'ma try and bring it to 500 before the year over.

  2. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Location
    AlphaMale Land- Arizona Population 1 xD
    Age
    31
    Posts
    5,609
    Rep Power
    2929

    CHad, SUpersoldier, poppy get in here and post youd DL
  3. -Dalla Hunga-
    BigVrunga's Avatar
    Join Date
    Nov 2002
    Location
    Somewhere between a 4x12 stack and a power rack...
    Age
    38
    Posts
    5,064
    Rep Power
    2682

    1RM = 550

    I havent gone for that in a while, lately Ive been doing sets of 405 x 10.

    I'm ~216lbs

    BV
    •   
       

  4. Banned
    Chad's Avatar
    Stats
    6'1"  281 lbs.
    Join Date
    Jun 2003
    Location
    milking my cow
    Age
    31
    Posts
    4,606
    Rep Power
    0

    im 257lbs and i can pull 475. it will be up to 600 by this fall!
  5. Registered User
    jas123's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    May 2004
    Location
    Hiroshima
    Age
    35
    Posts
    4,066
    Rep Power
    2158

    210-215 BW

    1 rep max = 515.

    Did 485 for 3 recently as well.
  6. Banned
    FitnFirm's Avatar
    Join Date
    Apr 2006
    Location
    bobo's clown cave
    Posts
    3,636
    Rep Power
    0

    Im 142 and deadlift 205
  7. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Location
    AlphaMale Land- Arizona Population 1 xD
    Age
    31
    Posts
    5,609
    Rep Power
    2929

    Quote Originally Posted by FitnFirm View Post
    Im 142 and deadlift 205
    thats impresive









    i want a on my sig
  8. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Location
    Richmond, VA
    Age
    35
    Posts
    6,680
    Rep Power
    10785

    615 x 3 about 6 months ago. haven't done em since, but if history is any indicator, i'm stronger now.
  9. She thinks my traps'rrrr sexy!
    Board Sponsor
    supersoldier's Avatar
    Join Date
    Mar 2003
    Age
    31
    Posts
    3,204
    Rep Power
    1773

    I don't deadlift, they make big ugly callouses on my hands. :bruce3:






    Last DL workout 500 X 1, 455 X 4 :dl: about 2 weeks ago now.
  10. Banned
    Chad's Avatar
    Stats
    6'1"  281 lbs.
    Join Date
    Jun 2003
    Location
    milking my cow
    Age
    31
    Posts
    4,606
    Rep Power
    0

    Quote Originally Posted by Beelzebub View Post
    615 x 3 about 6 months ago. haven't done em since, but if history is any indicator, i'm stronger now.
    OMG! thats crazy
  11. Banned
    Nullifidian's Avatar
    Join Date
    Jun 2004
    Age
    35
    Posts
    1,741
    Rep Power
    0

    I can't deadlift now. I tried yesterday, after nearly a year and a half of not deadlifting and got 405x1.

    Best I've gotten is 495x4 on sumo deadlift.

    Tendonitis and a hernia now prevent me from deadlifting.


    EDIT: Went back into my paper training logs.

    March 2006, at a weight of 178 pounds, I did 495x5 sumo deadlift, about 1 month before the a bodybuilding competition.
    Last edited by Nullifidian; 06-15-2007 at 04:51 PM.
  12. She thinks my traps'rrrr sexy!
    Board Sponsor
    supersoldier's Avatar
    Join Date
    Mar 2003
    Age
    31
    Posts
    3,204
    Rep Power
    1773

    Quote Originally Posted by supersoldier View Post
    Last DL workout 500 X 1, 455 X 4 :dl: about 2 weeks ago now.
    Quote Originally Posted by Chad View Post
    OMG! thats crazy
    You'll get there one day buddy.


  13. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Rep Power
    11678

    I dunno but not too much due to injury and lack of working but i'm in there now slowly hitting it with low weights of sub 200 lbs. It'll get to a respectable number one day though.
  14. Board Sponsor
    Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Location
    The Gym Of God's
    Age
    28
    Posts
    3,428
    Rep Power
    3648

    Quote Originally Posted by BigVrunga View Post
    1RM = 550

    I havent gone for that in a while, lately Ive been doing sets of 405 x 10.

    I'm ~216lbs

    BV
    Holy cow that's crazy. How tall are you?
  15. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Location
    Texas
    Age
    30
    Posts
    23,075
    Rep Power
    917999

    I got 405x3 when I was about 185 lbs. I am a lot stronger on pulling exercises than pushing.
    M.Ed. Ex Phys
  16. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Location
    Richmond, VA
    Age
    35
    Posts
    6,680
    Rep Power
    10785

    Quote Originally Posted by Chad View Post
    OMG! thats crazy
    not for powerlifting bro, that's mediocre. especially for my weight class. and i'm definitely more of a powerlifter than a bodybuilder.
  17. Registered User
    Sunder's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Jul 2003
    Location
    Winnipeg
    Age
    40
    Posts
    525
    Rep Power
    398

    Best I did was 405x5 when I was around 205-210.
    I did 500lbs from a power rack, lol (starting from my knees - not off the floor).

    I'll use a hernia operation and a hip problem as my excuse as to why I don't anymore, lol. But right now it's still in the 350lbs range at best.
    Either that or too many people were checking out my ass when I did them, lol.

    Does it count if my friend lifted over 800lbs in the middle of a strongman competition? (after doing 4-5 events). The guy in 2nd place lifted 800lbs WITHOUT wrist wraps. I'd be afraid to shake that guys hand.

    I feel weak now...
  18. -Dalla Hunga-
    BigVrunga's Avatar
    Join Date
    Nov 2002
    Location
    Somewhere between a 4x12 stack and a power rack...
    Age
    38
    Posts
    5,064
    Rep Power
    2682

    Holy cow that's crazy. How tall are you?
    6 feet - for some reason Ive always been decent at deads, but my bench sucks. Go figure I'm also a lot stronger at pulling exercises than I am at pushing - it is slowly balancing out though.
  19. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Rep Power
    11678

    We all can't be Beelz Freaks of nature are there for us to envy and blame results on steroids lol
  20. Registered User
    UHCougar05's Avatar
    Join Date
    Aug 2004
    Location
    Home or The Warehouse Gym
    Age
    31
    Posts
    1,227
    Rep Power
    736

    My best is 551 at 271.5. Piss poor for my weight class, but I'm getting there. :dl:
  21. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Location
    Richmond, VA
    Age
    35
    Posts
    6,680
    Rep Power
    10785

    Quote Originally Posted by Jayhawkk View Post
    We all can't be Beelz Freaks of nature are there for us to envy and blame results on steroids lol
    hint: see powerhouse48
  22. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Rep Power
    11678

    I blame some kind of mental stability issue with PH48 and his abilities. That **** just ain't normal
  23. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Location
    Richmond, VA
    Age
    35
    Posts
    6,680
    Rep Power
    10785

    agreed. i think he'd be one of those that if you put 800lbs on the bar and told him it was 400lbs, he'd rep it out thinking it was 400 and not even notice a difference.
  24. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Location
    Alabama
    Posts
    1,949
    Rep Power
    1064

    6'4 244lbs the most that I have done was 495lbs for 3 reps. But now I am stuck at 405lbs(damn it)

    I am going to start using the sumo style and see if that helps.
  25. Running with the Big Boys
    Board Sponsor
    poison's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Oct 2004
    Age
    40
    Posts
    5,904
    Rep Power
    37729

    6'0", 190, best DL was 345 a couple weeks ago. I have a herniated disc and slight scoliosis, so I'm happy.
  26. Registered User
    bioman's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Sep 2003
    Location
    Flagstaff, AZ
    Age
    42
    Posts
    7,699
    Rep Power
    513131

    5'10 185

    deads with freeweights..never been good at due to posture I think. In the low 300's last time I did them.

    Trap bar deads are where I excelled for a while..hit 605 before my back injury. Due to tilted pelvis..not bad form.

    Now I stick to the wheel barrell and usually do 450-500.


    Personally, for me the biggest boost I got in both squat and dead strength is when I concentrated on leg press for about a year and got up to 1000lbs. Weird and backwards, I know.
  27. Registered User
    jas123's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    May 2004
    Location
    Hiroshima
    Age
    35
    Posts
    4,066
    Rep Power
    2158

    Quote Originally Posted by poison View Post
    6'0", 190, best DL was 345 a couple weeks ago. I have a herniated disc and slight scoliosis, so I'm happy.
    Yeah, the old disc injury makes deads a lot of fun, huh? I'm part of that club too.
  28. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Location
    AlphaMale Land- Arizona Population 1 xD
    Age
    31
    Posts
    5,609
    Rep Power
    2929

    yesterday i deadlifted a fullsize keg
  29. Registered User
    bioman's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Sep 2003
    Location
    Flagstaff, AZ
    Age
    42
    Posts
    7,699
    Rep Power
    513131

    My biggest feat of strength was 2 summers ago when I was doing field work. The jeep trail I was on was blocked by a 60' wood power pole.

    I deaded it out of the way because I am so cool and gigantic lol
  30. Running with the Big Boys
    Board Sponsor
    poison's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Oct 2004
    Age
    40
    Posts
    5,904
    Rep Power
    37729

    Quote Originally Posted by jas123 View Post
    Yeah, the old disc injury makes deads a lot of fun, huh? I'm part of that club too.
    It's actually made my back feel much better, but I have to be REALLY careful.
  31. Registered User
    jas123's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    May 2004
    Location
    Hiroshima
    Age
    35
    Posts
    4,066
    Rep Power
    2158

    Quote Originally Posted by poison View Post
    It's actually made my back feel much better, but I have to be REALLY careful.
    Actually, I felt the same way until I pushed it too far. My mind just isn't wired right to play it safe, although I should.
  32. Registered User
    WOLVERINE1000's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    15
    Rep Power
    85

    I started deadlifting again after a long ass time of no deadlifting. Did 285 lbs x 6. I'm about 190 lbs and 6'. I'm hoping to hit a 400 1RM one of these days.
  33. Registered User
    WOLVERINE1000's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    15
    Rep Power
    85

    Quote Originally Posted by Beelzebub View Post
    615 x 3 about 6 months ago. haven't done em since, but if history is any indicator, i'm stronger now.
    Great videos, but I'd love to see you deadlift in a video. Inspirational.
  34. Registered User
    Dadof2's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    Jan 2008
    Age
    36
    Posts
    663
    Rep Power
    412

    My best ever was 495 lbs at a weight of 220'ish.

    Now with my herniated discs I don't dead heavy, and don't know my 1rm.
  35. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Rep Power
    4769

    max in january was 500+

    Quote Originally Posted by Dadof2 View Post
    My best ever was 495 lbs at a weight of 220'ish.

    Now with my herniated discs I don't dead heavy, and don't know my 1rm.
    Pretty much m exact situation give or take a few pounds.
  36. Registered User
    Boulderer's Avatar
    Join Date
    Aug 2007
    Location
    Canada
    Posts
    35
    Rep Power
    102

    Just pulled 515x2 and 545x1 last week. Going for 600 by the end of the year.
  •   

      
     

Similar Forum Threads

  1. QUIZ: How much do you know about what you eat?
    By yeahright in forum Nutrition / Health
    Replies: 0
    Last Post: 06-10-2006, 01:30 AM
  2. How much do you improvise during your workouts?
    By BPB in forum Exercise Science
    Replies: 3
    Last Post: 04-26-2006, 01:33 PM
  3. How much do you increase the weights you lift each time?
    By Gaf Knee in forum Exercise Science
    Replies: 13
    Last Post: 08-05-2003, 06:57 PM
  4. How much do you spend on bodybuilding!?
    By JBlaze in forum General Chat
    Replies: 31
    Last Post: 05-19-2003, 12:20 PM
  5. How much do you spend
    By Patuba in forum Anabolics
    Replies: 0
    Last Post: 12-12-2002, 03:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in