I'm 5'9 and 200 pounds deadlifting 430 I'ma try and bring it to 500 before the year over.
OMG! thats crazy615 x 3 about 6 months ago. haven't done em since, but if history is any indicator, i'm stronger now.
Last DL workout 500 X 1, 455 X 4 :dl: about 2 weeks ago now.
You'll get there one day buddy. :thumbsup:OMG! thats crazy
Holy cow that's crazy. How tall are you?1RM = 550
I havent gone for that in a while, lately Ive been doing sets of 405 x 10.
I'm ~216lbs
BV
not for powerlifting bro, that's mediocre. especially for my weight class. and i'm definitely more of a powerlifter than a bodybuilder.OMG! thats crazy
6 feet - for some reason Ive always been decent at deads, but my bench sucks. Go figure I'm also a lot stronger at pulling exercises than I am at pushing - it is slowly balancing out though.Holy cow that's crazy. How tall are you?
hint: see powerhouse48We all can't be Beelz Freaks of nature are there for us to envy and blame results on steroids lol
Yeah, the old disc injury makes deads a lot of fun, huh? I'm part of that club too.6'0", 190, best DL was 345 a couple weeks ago. I have a herniated disc and slight scoliosis, so I'm happy.
It's actually made my back feel much better, but I have to be REALLY careful.Yeah, the old disc injury makes deads a lot of fun, huh? I'm part of that club too.
Actually, I felt the same way until I pushed it too far. My mind just isn't wired right to play it safe, although I should.It's actually made my back feel much better, but I have to be REALLY careful.
Great videos, but I'd love to see you deadlift in a video. Inspirational.615 x 3 about 6 months ago. haven't done em since, but if history is any indicator, i'm stronger now.
Pretty much m exact situation give or take a few pounds.My best ever was 495 lbs at a weight of 220'ish.
Now with my herniated discs I don't dead heavy, and don't know my 1rm.