How much do you deadlift?

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  1. 5'10 185

    deads with freeweights..never been good at due to posture I think. In the low 300's last time I did them.

    Trap bar deads are where I excelled for a while..hit 605 before my back injury. Due to tilted pelvis..not bad form.

    Now I stick to the wheel barrell and usually do 450-500.


    Personally, for me the biggest boost I got in both squat and dead strength is when I concentrated on leg press for about a year and got up to 1000lbs. Weird and backwards, I know.


  2. Quote Originally Posted by poison View Post
    6'0", 190, best DL was 345 a couple weeks ago. I have a herniated disc and slight scoliosis, so I'm happy.
    Yeah, the old disc injury makes deads a lot of fun, huh? I'm part of that club too.
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  3. yesterday i deadlifted a fullsize keg

  4. My biggest feat of strength was 2 summers ago when I was doing field work. The jeep trail I was on was blocked by a 60' wood power pole.

    I deaded it out of the way because I am so cool and gigantic lol

  5. Quote Originally Posted by jas123 View Post
    Yeah, the old disc injury makes deads a lot of fun, huh? I'm part of that club too.
    It's actually made my back feel much better, but I have to be REALLY careful.
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  6. Quote Originally Posted by poison View Post
    It's actually made my back feel much better, but I have to be REALLY careful.
    Actually, I felt the same way until I pushed it too far. My mind just isn't wired right to play it safe, although I should.

  7. I started deadlifting again after a long ass time of no deadlifting. Did 285 lbs x 6. I'm about 190 lbs and 6'. I'm hoping to hit a 400 1RM one of these days.

  8. Quote Originally Posted by Beelzebub View Post
    615 x 3 about 6 months ago. haven't done em since, but if history is any indicator, i'm stronger now.
    Great videos, but I'd love to see you deadlift in a video. Inspirational.

  9. My best ever was 495 lbs at a weight of 220'ish.

    Now with my herniated discs I don't dead heavy, and don't know my 1rm.

  10. max in january was 500+

    Quote Originally Posted by Dadof2 View Post
    My best ever was 495 lbs at a weight of 220'ish.

    Now with my herniated discs I don't dead heavy, and don't know my 1rm.
    Pretty much m exact situation give or take a few pounds.

  11. Just pulled 515x2 and 545x1 last week. Going for 600 by the end of the year.
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