whats up guys

[Ripped1]

Hey guys whats up, not much here been busy rehabing my back. Had surgery 10 weeks ago and now doing rehab. Will be back in the gym 3 weeks. Just want to say what up

[PumpingIron]

Good to hear man. I'm going to have to hit you up one of these days when I start my prep for '08

[bLacKjAck.]

word!..good luck with the rehab man...I know it can be a pain!

[Ripped1]

Good to hear man. I'm going to have to hit you up one of these days when I start my prep for '08

Any time bro, my buddie just won the New Englands with the same diet. Works well for pretty much everyone that has used it.

Either way I will be around

[CNizz]

sorry to hear about the surgery Ripped but heres to a fast and safe recovery!

[rpen22]

Good to see you back, brother!

[Ripped1]

Good to see you back, brother!

hows trianing going bro. you putten any weight on or getting ready for shows?

[rpen22]

hows trianing going bro. you putten any weight on or getting ready for shows?

It's goin real good right now. I'm back up to 205 and tryin to put some good size on. No shows anytime soon, maybe next March but I haven't really decided for sure yet.