I just got done doing my first ritual fast. I was surprised how my body transitioned from hunger to normalcy within a few hours. I ate organic fruit and PB so I wouldn't pass out, but other than that, it was just distilled water since dusk yesterday. Kinda like my own personal Yom Kippur. I just had the need to cleanse out my body from all of the ****ty food and alcohol that I have been consuming lately.
I will probably do this a couple of times a year when I feel as though I need an emotional and physical catharsis.