This thead caught my eye because I just heard a commercial for the sleep number bed and it sounded JUST like the first post.
I am not sure why people are tired. honestly I don't feel tired.
I don't think it is the lights seeing as how I work until 2 AM every day. I don't believe it is the amount of work or the computer, I am online approx 12 - 14 hours a day.
I also dont' think it is too much workingout as you can see I do quite a bit.
http://anabolicminds.com/forum/anabolic-innovations/60949-crowlers-triathlong-training-2.html
Saturday
Ran 3.8 miles Didn't stop or walk at all. I can NOT believe it. This is only the 10th time I have run in the past 5 or so years because of a bad ankle injury. Of course it swelled up but I am icing it a couple times a day and all is good.
Bike 20 miles Pretty easy pace just to get some miles in
Swam 1/2 mile REALLY good workout. I am trying to improve my form and dramatically changed my hand path. I REALLY think this alone will make me quite a bit faster so GREAT DAY
Sunday
Bike 60 MILES yes that is right 60 miles in 3 hours 10 minutes This is double the distance I have gone before in the past 5 or 6 years. AND I didn't stop once except to refill my water bottle one time.
The last 5 miles were BRUTAL. I started at about 11:30 AM and had not eaten anything. ;( By the time I got to about mile 55 my body was definitely trying to burn fat for its fuel. I even had a hard time staying in a nice straight line.
So 2 GREAT days I am VERY happy and looking forward to the next race.
As far as diet I generally eat what most bodybuilder type people do. I have junk food a couple times a week so I don't think that is it.
Also I am much older than most seeing as I have a grandson
So I really don't know why other people are so tired.
CROWLER