Can one read too much about squats, the king of all exercises? I don’t think so, yet so many still avoid them, or avoid doing them properly. Jim takes us back to his younger days at the ‘Y’ in the 60's and his progression in doing ‘knee bends’ as the squat was then known – from barely squatting a couple of inches, to squatting ‘butt to the floor’.

Squats Redux | Mind and Muscle