Hi everyone, this is my first post on here. Here’s a bit of a backlog.
I have been working out for about 3 years on and off, more off than on.. but about 12 weeks ago I started working out very seriously. 5 times a week, with a friend who knows his stuff, and has been working out for four years heavily.
I have been getting this really bad pain in my outer forearms, and its usually when I am doing doing a set, and release the weight. Now I read on here, and it seems fairly common. But the pain lasts, now, into the next day, and my right arm is really bothering me.. I stopped doing flat curls as they hurt too much. I have been using moist heat, and I picked up some glucosamine and cod liver oil yesterday that I have been taking. Along with theragesic. I also ordered some Cissus RX hoping it will help.
I take protein, and Muscle Tech’s NAN0.. along with GAKIC. Was taking creatine as well. I’m thiking I did too much too fast, and my biceps got stronger than my arms/forearms are. I have really transformed in the past 3 months. Is there anything I can do? Did I tear something? Tendonitis?