motleybreu
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Anabolic Universe is having a contest for recipes.. the structure is as follows(idea thought of by Draven!!)
http://www.anabolicuniverse.com/forums/index.php?referrerid=3
Break them down into:
Cutting Recipes
Bulking Recipes
Keto Recipes (Since they differ from cutting)
Then after the contest divide them into those cats within a Recipe forum.
Example Recipe layout:
Pico de Gallo Chicken Quesadillas
Serves/Yields: 4
Amount Ingredient
2 medium Tomato raw
1 medium Onion raw
2 medium Lime
1 half cilantro
2 Tablespoons Oil olive
20 ounces Chicken breast
1 medium Green Peppers raw
2 pieces Garlic
4 pieces Tortilla (Casa Mendosa)
4 ounces Monterey Jack low fat (Kraft Light)
.25 cups Sour Cream (No fat )
Instructions
In a small bowl, combine the tomato, chopped onion, lime juice, cilantro, jalapeno, salt and pepper. Set the pico de gallo aside.
In a large skillet, heat 1/2 tablespoon olive oil. Add the chicken breast meat, and saute until cooked through and juices run clear. Remove chicken from skillet, and set aside.
Put the remaining 1/2 tablespoon of olive oil in the hot skillet and saute the sliced onion and green pepper until tender. Stir in the minced garlic, and saute until the aroma is strong. Finally, mix in half of the pico de gallo and the previously sauteed chicken breast meat. Set this mixture aside;
In a heavy skillet, heat one flour tortilla. Spread 1/2 of the shredded cheese on the tortilla, and top with the chicken mixture. Sprinkle remaining cheese over the chicken, and top with the remaining tortilla. Flip, and cook on the opposite side. Remove quesadilla from skillet, and cut into quarter
Serve with sour cream and remaining pico de gallo.
Per Serving
Calories: 605.50 cals
Protein: 57.75 g
Fat: 20.75 g
Carbs: 43.00 g
*****THE WINNER WILL RECEIVE A FREE SWOLECAT SWOLEGENIX FULL CONSOLTATION!!!!!!*****
have at it, thank you Chemo for allowing this post, and GOOD LUCK EVERYONE!!!!
http://www.anabolicuniverse.com/forums/index.php?referrerid=3
Break them down into:
Cutting Recipes
Bulking Recipes
Keto Recipes (Since they differ from cutting)
Then after the contest divide them into those cats within a Recipe forum.
Example Recipe layout:
Pico de Gallo Chicken Quesadillas
Serves/Yields: 4
Amount Ingredient
2 medium Tomato raw
1 medium Onion raw
2 medium Lime
1 half cilantro
2 Tablespoons Oil olive
20 ounces Chicken breast
1 medium Green Peppers raw
2 pieces Garlic
4 pieces Tortilla (Casa Mendosa)
4 ounces Monterey Jack low fat (Kraft Light)
.25 cups Sour Cream (No fat )
Instructions
In a small bowl, combine the tomato, chopped onion, lime juice, cilantro, jalapeno, salt and pepper. Set the pico de gallo aside.
In a large skillet, heat 1/2 tablespoon olive oil. Add the chicken breast meat, and saute until cooked through and juices run clear. Remove chicken from skillet, and set aside.
Put the remaining 1/2 tablespoon of olive oil in the hot skillet and saute the sliced onion and green pepper until tender. Stir in the minced garlic, and saute until the aroma is strong. Finally, mix in half of the pico de gallo and the previously sauteed chicken breast meat. Set this mixture aside;
In a heavy skillet, heat one flour tortilla. Spread 1/2 of the shredded cheese on the tortilla, and top with the chicken mixture. Sprinkle remaining cheese over the chicken, and top with the remaining tortilla. Flip, and cook on the opposite side. Remove quesadilla from skillet, and cut into quarter
Serve with sour cream and remaining pico de gallo.
Per Serving
Calories: 605.50 cals
Protein: 57.75 g
Fat: 20.75 g
Carbs: 43.00 g
*****THE WINNER WILL RECEIVE A FREE SWOLECAT SWOLEGENIX FULL CONSOLTATION!!!!!!*****
have at it, thank you Chemo for allowing this post, and GOOD LUCK EVERYONE!!!!
