mikey k
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Hey,
Came across this forum--very impressed with the amount of info here. Will be posting pics in another thread, but a bit of background on me, am 41, 5'8, 172. Total non athlete in high school, been working out on and off for years, then herniated a disc in my lower back 2 years ago this January. Got a trainer shortly after that to work my way back--and in July '05 decided to really get serious. According to measurements by my trainer-- gained around 20lbs of muscle in a year, and have gotten my BF down to 12.8%. Looking to put on another ten lbs of muscle, and drop BF down to around 10% if possible.
Looking forward to being part of community here.
thanks,
Mike
Came across this forum--very impressed with the amount of info here. Will be posting pics in another thread, but a bit of background on me, am 41, 5'8, 172. Total non athlete in high school, been working out on and off for years, then herniated a disc in my lower back 2 years ago this January. Got a trainer shortly after that to work my way back--and in July '05 decided to really get serious. According to measurements by my trainer-- gained around 20lbs of muscle in a year, and have gotten my BF down to 12.8%. Looking to put on another ten lbs of muscle, and drop BF down to around 10% if possible.
Looking forward to being part of community here.
thanks,
Mike
