I haven't introduced myself to a forum in 6 some odd years. Oh well, i'm 22, 6' tall, 202lbs, and the only measurement i have is my 34" waist on my jeans. My goals are to learn the best way to lift efficiently and get strong... and NO injuries. Size is nice but I love to throw people ;-). I've been lifting for about 8 weeks now after a 5 year hiatus.
Diet is not the best, my family cooks ITALIAN, so a lot of carbs. When im eating out its purely meat and ruf***e. I'm sure thats not the best way to split Protien - Carb - Fat, but it's convenient. During winter break im going to try my first stab at supplementation. I know full well that my 18 credits in spring semester will hurt my gym, so i want to kill it NOW. I ordered Alpha Drive XL and PowerFULL from NP for the price and good remarks on this board.
I work out hard when i can and diet casual but not stupid. I don't expect stupendous results but i feel good all the time and want to keep that going. My originaly goal with the gym was to get my immune system up and improve my sleep patterns. With that accomplished, i'm ready for muscles.
That's enough about me.