i'm baaaack

[bosco]

i've been away from the boards for some time, and been away from the gym too. and it shows. no excuses, been lazy and unmotivated. but hey, i'd like to get my fat ass off the whatever i'm sitting on and lose some weight. any tips, suggestions on a winter-time cut? thanks, and hope to show some results!

bos

 

[prld2gr8ns]

Where ya been?

As for the weight loss, well it's perfect timing to come back. Check out that new DCP product in the Nutraplanet forum. Looks like a solid diet product. As for everything else, I think you know the basics, get that new weightlifting AND CARDIO routine going and try to avoid all those holiday munchies that you'll now doubt have lying around and you'll be good to go.

 

[Jayhawkk]

Hey man! Welcome back and as long as you keep coming back that's all that matters!

 

[Rivet]

Who are you?

 

[TheUnlikelyToad]

Now if we can only get WittyName back... that kid still owes me a picture.

 

[jmh80]

Bos - hope all is well up in Knoxvegas.

 

[bosco]

jmh,

i'm back in the Nashville area now. running a few of my father's stores, and finishing up some schooling.

riv,

i'm the ghost of AM past