Alrighty guy's, it's time to start getting my information together and I need your help. I'm going in for abdominoplasty and gyno surgery on Dec. 16, and I want to know ANYBODY'S input as to what would be the best supps to take for a speedy recovery. Keep in mind that both procedures will not be that invasive thanks to the sh!t load of work I've been doing in the gym over the past 7yrs, so time off of the gym will not be hinder that long(I think).I just want all the help I can get in making the best out of my recovery and my results. I now IGF has been touted as great for recovery, but I don't know if it would be of any use for the extent of what I'll have done, also there's pgh which might be a possiblility. That being said I still want some of this board's knowledge as to what my best choices should/could be.