Recovering from fever/cold/flu

  1. Recovering from fever/cold/flu

    So after not being able to train for 10 days, I finally get back to training and man I felt like my cardiovascular conditioning took a dump. I would run out of breath earlier through a set and man that stinks! Also had to back off on the weights just so I could get used to lifting again. So far I had two crappy training days but I did my best. I'm sure the body will adapt anyways. How do you guys take on training after recovering from the flu or cold or a fever?

  2. By easing back into it for a week or two... No sense in killing yourself when your body has already been through hell.

    -Saving random peoples' nuts, one pair at at time... PCT info:
    -Are you really ready for a cycle? Read this link and be honest:
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

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