New here, just dropped in to say hello

  1. New here, just dropped in to say hello


    Hello to all I am Mike and I have registered here about a week or so ago, just now got the chance to introduce myself. I am 25 years old and I am in the US Army. I come from Michigan but I am currently stationed in Korea. It's not to bad over here but it takes forever to get our supplements in the mail from the states. Only other option we have is the GNC on post but we all know how high there prices can be at times.

    I currently train 5 days a week split like this:

    Monday: Chest
    Tuesday: Arms
    Wednesday: Shoulders and Traps
    Thursday: Back
    Friday: Legs

    If for some reason I can't make it to the gym one of those days I go on Saturday or Sunday to make up for the missed workout.

    I eat 7-8 small meals a day and try to get in around 3,500 to 4,000 clean cals.

    Thats about all I can say for now, look forward to contributing around here a little bit more.:


  2. Welcome to the site.

  3. Welcome!
    •   
       


  4. Howdy
    ~ Nothing can kill the Grimace!!



  5. Thanks for the welcomes, been working alot of hours but I have searched the site a little bit and it seems to be very well maintained. Enjoying it already.

  6. Sup people, i am new to the site too, this might be stupid, but how do you make an original post?
  7. Be Careful...


    Quote Originally Posted by m88tow
    Thanks for the welcomes, been working alot of hours but I have searched the site a little bit and it seems to be very well maintained. Enjoying it already.
    ...it is a very addictive site!

  8. Quote Originally Posted by stxnas
    ...it is a very addictive site!
    Yes, yes it is!
    E-Pharm Rep... PM me with any questions or concerns

  9. Welcome, welcome! Tons of information here so make sure to definately read the stickies at the top of the forums you're visiting and I hope you're both able to learn as well as add to the sites knowledge base.

    A couple of key points so as just to avoid any problems

    Respect the members as well as post in a way to get it in return

    No source posting for anabolic steroids, pro-hormones or liquid research items i.e., T-3, Clen etc.

    If you have a question please use the search function first. More than likely it has been asked and answered several times. If you still hav a question feel free to ask away!

    Here are a few links to get you started!

    Find up to date changes and additions to the site
    Feel free to view and/or add your own workout log
    Board Sponsors(companies) for pretty much any supplement need at great prices
    Board Sponsors(stores) for pretty much any supplement need at great prices
    The most overlooked aspect of Weight lifting/bbing in general[Nutrition]

  10. Quote Originally Posted by Jayhawkk
    Welcome, welcome! Tons of information here so make sure to definately read the stickies at the top of the forums you're visiting and I hope you're both able to learn as well as add to the sites knowledge base.

    A couple of key points so as just to avoid any problems

    Respect the members as well as post in a way to get it in return

    No source posting for anabolic steroids, pro-hormones or liquid research items i.e., T-3, Clen etc.

    If you have a question please use the search function first. More than likely it has been asked and answered several times. If you still hav a question feel free to ask away!
    I will def. keep all of that in mind, I have been posting on a different forum for some time now and all the rules are pretty much the same so it should'nt be any problem there.

  11. Military related with your user name? It reminds me of the hercules.

  12. Yeah exactly, m88 recovery vehicle like the hercules. I am a mechanic and operated one for many years.

  13. Sup man, can u tell me how to post a new thread. I cant seem to figure it out. Thanks

  14. Top of the forum has a new thread button.

  15. I just called...to say...I love you,
    I just called...to say how much I care...
    I just called...to say...I LOOOVE YOU,
    And I mean it from the bottom of my heart,
    Oooof my heart,
    Oooof my heart...
    *ching ching ching*

    Welcome to AM m88tow.
  

  
 

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