when doing good mornings, dont you have to start by brinign your butt back? because if you just simply bend you will fall forward.
and the bar should be in the same position on your traps as if you were squatting, correct?
and do you guys keep your knees locked out? i have heard to do this, and i have heard its bad on the ligaments...
thanks
and the bar should be in the same position on your traps as if you were squatting, correct?
and do you guys keep your knees locked out? i have heard to do this, and i have heard its bad on the ligaments...
thanks