AndroAnarchy
Banned
Invalid Link Removed
1 -- You can get as big as a pro bodybuilder. without taking steroids; it just takes longer.
2 -- In order to get really big, you have to eat a super-high-calorie diet.
3 -- If you eat a low-fat diet, it doesn't matter how many calories you take in, you won't gain any fat.
4 -- The more you work out, the more you'll grow.
5 -- The longer you work out, the better.
6 -- You don't have to be strong to be big
7 -- The training programmes that work best for pro bodybuilders are best for everyone
8 -- You can't build muscle on a sub-maintenance calorie intake diet.
9 -- You can't grow if you only work each body part once a week.
10 -- You can't make gains if. you only train with weights three days a week.
11 -- You should only rest 45 seconds in between sets.
12 -- You have to use fancy weightlifting equipment in order to make the best gains.
13 -- Weight training makes you big; aerobic exercise cuts you up.
14 -- You can completely reshape a muscle by doing isolation exercises.
15 -- If you get a pump , you're working the muscles adequately to ensure muscular hypertrophy, or if your muscles are burning, that means you are promoting muscle growth.
16 -- If you do hundreds of sit-ups a day, you will eventually achieve a narrow, washboard-type midsection.
17 -- Training like a powerlifter --deadlifts, heavy squats, bench presses--will make your physique look blocky.
18 -- High repetitions make your muscles harder and more cut up.
19 -- Instinctive training is the best way to promote gains.
20 -- Women need to train differently than men.
21 -- There are food supplements available that are just as effective as steroids, yet safer.
22 -- Professional bodybuilders represent the epitome of health and fitness.
23 -- Training with weights causes your muscles to get tight and hinders flexibility and, consequently, athletic performance.
24 -- Loading up on carbohydrates is an excellent way to enhance your athletic performance.
25 -- Consuming foods high in sugar before training provides your body with extra energy to sustain workouts.
26 -- All anabolic steroids are extremely toxic and dangerous.
27 -- If you stop working out, your muscle will turn into fat.
28 -- Ingesting MCT . (medium-chain triglyceride) oils will give you tons of energy, but they won't make you fat.
29 -- If everyone took the same amount of steroids, everyone would look like a professional bodybuilder.
30 -- Someone with a well-built body must be knowledgeable about fitness and physique development.
1 -- You can get as big as a pro bodybuilder. without taking steroids; it just takes longer.
2 -- In order to get really big, you have to eat a super-high-calorie diet.
3 -- If you eat a low-fat diet, it doesn't matter how many calories you take in, you won't gain any fat.
4 -- The more you work out, the more you'll grow.
5 -- The longer you work out, the better.
6 -- You don't have to be strong to be big
7 -- The training programmes that work best for pro bodybuilders are best for everyone
8 -- You can't build muscle on a sub-maintenance calorie intake diet.
9 -- You can't grow if you only work each body part once a week.
10 -- You can't make gains if. you only train with weights three days a week.
11 -- You should only rest 45 seconds in between sets.
12 -- You have to use fancy weightlifting equipment in order to make the best gains.
13 -- Weight training makes you big; aerobic exercise cuts you up.
14 -- You can completely reshape a muscle by doing isolation exercises.
15 -- If you get a pump , you're working the muscles adequately to ensure muscular hypertrophy, or if your muscles are burning, that means you are promoting muscle growth.
16 -- If you do hundreds of sit-ups a day, you will eventually achieve a narrow, washboard-type midsection.
17 -- Training like a powerlifter --deadlifts, heavy squats, bench presses--will make your physique look blocky.
18 -- High repetitions make your muscles harder and more cut up.
19 -- Instinctive training is the best way to promote gains.
20 -- Women need to train differently than men.
21 -- There are food supplements available that are just as effective as steroids, yet safer.
22 -- Professional bodybuilders represent the epitome of health and fitness.
23 -- Training with weights causes your muscles to get tight and hinders flexibility and, consequently, athletic performance.
24 -- Loading up on carbohydrates is an excellent way to enhance your athletic performance.
25 -- Consuming foods high in sugar before training provides your body with extra energy to sustain workouts.
26 -- All anabolic steroids are extremely toxic and dangerous.
27 -- If you stop working out, your muscle will turn into fat.
28 -- Ingesting MCT . (medium-chain triglyceride) oils will give you tons of energy, but they won't make you fat.
29 -- If everyone took the same amount of steroids, everyone would look like a professional bodybuilder.
30 -- Someone with a well-built body must be knowledgeable about fitness and physique development.
