i workout at the ymca it has two bench presses one squat rack one power reack and i dont like it and ****ty trainers.
i am thinking of switching to lifestyles, does anyone workout at a lifestyles? and who should i ask for showing me proper form on deads? trainers lately have been dumb, how do i know if their trainers and not just floor spotters?
thanks
i am thinking of switching to lifestyles, does anyone workout at a lifestyles? and who should i ask for showing me proper form on deads? trainers lately have been dumb, how do i know if their trainers and not just floor spotters?
thanks