if you could only do one move..

[khan8]

like lets say if for the rest of your life you could only do one exercise (for mass and strength) what would it be??
for me i would proabably pick deadlift because alot of people on here says it is a great mass buillder.
i guess this is like asking what compound move adds the best mass lol

 

[khan8]

actually no i would pick pull ups (and eventually add weight)
this is because if i injured my self deadlifting then i would mess up my lower back, and i cant squat without deadlifting in order to balance out the lower back development so i would say pull ups so i can have some nice wings

 

[Mulletsoldier]

Deadlifts. Period.

 

[kwyckemynd00]

Bent over row....that way I can always give a good "slamming"

 

[khan8]

nice..and what do you mean by a good slamming??

 

[kwyckemynd00]

To the lady my innocent friend..give the lady a good slamming.

 

[khan8]

i dont get it but im sure you mean well lol....
anyone else input on the exercise topic?

 

[Viperspit]

Deads fo sure

 

[B4n3 0n3]

Power clean.

 

[Rodja]

Power clean.

Word.

 

[CHAPS]

Clean and press or deadlifts

 

[OCCFan023]

barbell curls because everyone knows curls for the girls...
:trout:

deadlift for sure :dl:

 

[Ziricote]

Power clean for sure.

 

[somewhatgifted]

dumbell deadlift

 

[CHAPS]

Think of it though, when you do a clean and press or clean and jerk your working the same muscles involved in the deadlift plus your delts, chest, triceps, so your also increasing pushing power. Don't get me wrong though i love deadlifts to death my are one of my favourites.

 

[danTman2]

i wouldnt work out anymore

nah, prolly deads.

 

[moklepaul]

power cleans.

 

[Jayhawkk]

Learn how to do cleans then do those

 

[warnerve]

pec deck:bb3:

 

[BUCKNUTS]

Think of it though, when you do a clean and press or clean and jerk your working the same muscles involved in the deadlift plus your delts, chest, triceps, so your also increasing pushing power. Don't get me wrong though i love deadlifts to death my are one of my favourites.

I agree it has to be clean and press