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deadlift

khan8

Banned
hey guys if u have any post some videos that show good form on deadliftin i dont have anyone to teach me so i hafta watch alotta vids to see form thanks.
 
oh and i mean vids that show more form and angles and stuff, not the like PL vids, im talking about form not weight.... thanks!
 
google. Deadlifting on Images.
That's how I had to learn since NO ONE dead lifts at my gym.

It's so sad.

I'm the only one.
 
gotripped said:
google. Deadlifting on Images.
That's how I had to learn since NO ONE dead lifts at my gym.

It's so sad.

I'm the only one.
Click to expand...
Ditto, although I don't think it's sad. It's their loss not mine.
 
Conventional
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Sumo
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Romanian
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Evo said:
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Click to expand...
doesnt that guys form look horrible? his back rounds at the bottom.
thanks for the links
oh and your not supposed to use your lower back to lift the weight when deadlifting right?
i have heard many opinions on this, some say use my back, some say use my legs.

and you are suppoed to tighten your core (flex abs, lower back, obliques, etc) right?
 
khan8 said:
doesnt that guys form look horrible? his back rounds at the bottom.
thanks for the links
oh and your not supposed to use your lower back to lift the weight when deadlifting right?
i have heard many opinions on this, some say use my back, some say use my legs.

and you are suppoed to tighten your core (flex abs, lower back, obliques, etc) right?
Click to expand...

That guy's doing stiff-legged deadlifts, which are used more as a hamstring exercise than for lower back. Watch the other videos Deech posted for the other forms which are used more as lower back movements.
 
just one thing to note when you watch these videos is that the lifter's head is always up and always facing foreward.

This will really help keep your back straight.
 
rpen22 said:
That guy's doing stiff-legged deadlifts, which are used more as a hamstring exercise than for lower back. Watch the other videos Deech posted for the other forms which are used more as lower back movements.
Click to expand...
ohh so for stiff leg stuff its ok to round a little bit?
 
khan8 said:
ohh so for stiff leg stuff its ok to round a little bit?
Click to expand...

I wouldn't suggest purposely letting your back round on any movement like that but i believe some people do to get maximum stretch of the hamstrings.

Here's a video of stiff-legged deads with a straight back:
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