I typically have trouble loosing fat weight myself, but what I have discovered that works very well for me is just like they were saying with cals in vs. cals out. I can eat about 3,000 cals (very clean cals) a day and do 45 mins of walking on a treadmill 4-5 times in the AM before I eat. In about 4 weeks I was able to drop about 10-12 lbs. May not be a lot to some folks, but it was fat weight and not muscle weight. And, I wasn’t killing myself doing cardio. If you loose much more than that per week you risk loosing muscle weight… The only other things I used were whey protein and creatine.