Lifting, what are they now, and what are your goals? What is your current arm workout?
Mine were 11" when I was 13. Now at 32 they're 17". All I do for arms right now is 3 sets of barbell curl with about 130lb. I don't think I'll be satisfied until they're 18".
Mine were 11" when I was 13. Now at 32 they're 17". All I do for arms right now is 3 sets of barbell curl with about 130lb. I don't think I'll be satisfied until they're 18".