I didnt know where to post this stuff so maybe someone can help out.I have a few problems or questions.
First i need to lose some fat, iam 220 now and would like to get to 180-190. I am starting at the gym again this week end and need a workout to start .
I have used stuff years ago that i would get from my brother, but i cant seem to get any thing anymore and would like to get back in shape before i started anything .
last one lol, after using this stuff about 4-6 years ago i think i got what is called ***** tits, my nipples got bigger and kinda point out ,sucks is there any thing i can do for this.
thanks for any help or let me know where to post this , great forum by the way guys