Welcome to AM.... You will learn TONS here I promise you, just use the search button and if you can't find the info you need just ask. How old are you? Whats your diet look like? How do you train?
I'm 26 as of the 16th, and my diet is pretty clean and I follow a close routine.
breakfast- 1 scoop each of On Whey gold and Vanilla Creme muscle milk in 10oz of water, bad days a breakfast jack and orange juice or a bacon/egg/cheese taquito
lunch- usually a regular serving of muscle milk and a few ounces of beef jerky, on not so clean days its chic-fil-a sandwich on wheat bun, diet dr.pepper and fruit cup
dinner- portion of lean meat almost always grilled and my wife and I are pretty good about adding veggies. And ON whey before bed
I hit the gym a min of 4 days a week and I go 45 minutes of the eliptical machine then I will continue with the 30 minute circuit training they have at 24hr fitness. But some days I'll just work on a certain muscle group. But I'm considering just doing cardio for at least an hour 5 days a week. And holding off on the weight training now that I have a serious crick in my neck and upper right shoulder. I'm thinking I finally overstepped my abilities on the lat pull down.
And I've been supplementing with a cheap OneaDay mens formula and Nutrex Vitrex. And I can't forget several lo-carb Monster drinks-that stuff is crack I tell you!
