Anemia

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    CREAO's Avatar
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    Anemia


    I was wondering if anyone here is anemic? Iv'e been really tired recently and I read up on what could be the cause and I have alot of symptoms of anemia ( sluggish, tired and when I press on my skin it takes a few seconds to turn back to the normal color)

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    my best friend is anemic, but it think shes mildly anemic..., as far as the symptoms you listed shes like that....but i dont think its due to her being anemic. she works alot and is super pale (hence skin color affect)

    go visit the doc, if you want i could ask her specific things for you
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    Do you take a good Multi? Getting enough zink, and iron?
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    yea I take one a day mens, I think im going to supplement some iron though and see how that goes.
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    The ona a day Mens aint gona cut it man, especialy if you are an athlete.

    I would get a good multi...super nutrition mens blend or Super Blend
    and spread out 4 tabs in either 2 or four doses daily.



    And take ZMA...
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    You will be loving me in a month or so!
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