at a glance, this is a list of the supplements I am currently taking in my efforts make gains that I can keep.
time released multi vitamin 2X d
whey isolate and simple sugar source before and after
workouts with CEE
flax oil am
fish oil pm
zinc/ mag /calcium 1hr before bedtime
probolic sr shake at bedtime.
I am new to commited training and have been enjoying the gains that I'm attaining. At the advice of some of you who have been in the game for a while I am going to postpone trying any anabolics for a while and just focus on consistency in my diet and workouts.
I'm thinking of adding L-car/ala ... good idea? Any other supps anyone can suggest ?