Title says it all....
For those of you who take golf as serious as your weight training, I've been dying to ask.... How do you maintain an intense workout routine while still being able to work on your game? Considering golf is all about consistency, how are you able to build/maintain a sound swing when your shoulders are sore on one day, then your pecs/tris sore on the next?
Ever since I can remember, I've had incredible difficulty balancing the intensity of my workouts with the ability to work on my golf swing. What's the secret??
A little info about me: I'm what most would consider a golf fanatic--I blow way too much money on the damned "sport." I'm pretty much obsessed with it. I have a very strange love/hate relationship with it, and I usually play 18-holes once (sometimes twice) a week. I took it up roughly 10 years ago, and last year, I got my index down to a 9.5. I've been weightlifting for the past 18 years, with varying levels of dedication. Currently, my game is in the toilet--I can shoot a 74 one week, then a 95 the next (on the same course). I have a 4-day workout routine, with 1-day rest between: chest, shoulders, back, arms.
My shoulder has been bothering me for the past 3 months, so I haven't gotten out very often since then.
Thanks for reading.
I actually went and talked to the trainer for mens basketball who is a friend of mine about this. I found there really isn't a good answer to the question actually. I would train after golf or on days we didn't play/practice. For example, working at the putting green and chipping isn't very strenuous so it was easy to work around those days. Normally we do whole body workouts a couple of times per week. It was actually similar to the baseball team's training in season. Those guys are throwing/hitting a ton as well. We focused more on the game and less on the weights actually. Core and leg strength and of course flexibility were helpful. Not to mention ice on the shoulder to help with inflamation.For those of you who take golf as serious as your weight training, I've been dying to ask.... How do you maintain an intense workout routine while still being able to work on your game? Considering golf is all about consistency, how are you able to build/maintain a sound swing when your shoulders are sore on one day, then your pecs/tris sore on the next?
Ever since I can remember, I've had incredible difficulty balancing the intensity of my workouts with the ability to work on my golf swing. What's the secret??
Thanks for the recommendation--I'll definitely look into it. Never heard of it, though. Is this it:Cissus!! Man that sutff worked great for my lower back. I know exactly how you feel too because at times the range just HURT!
thanks...jerk....I live 5 miles from Torrey Pines golf course, and with my resident ID card i can play for like 20 bucks. :woohoo:
USP is a sponsor here.Thanks for the recommendation--I'll definitely look into it. Never heard of it, though. Is this it:
Also, any recommendations where to get it? (I'd rather purchase from a preferred vendor/partner of AM, if possible.)
I've actually had the best rounds when my back is sore from a hard workout. It keeps me focused on solid form. Your swing motion probably isn't very smooth.For those of you who take golf as serious as your weight training, I've been dying to ask.... How do you maintain an intense workout routine while still being able to work on your game? Considering golf is all about consistency, how are you able to build/maintain a sound swing when your shoulders are sore on one day, then your pecs/tris sore on the next?
Ever since I can remember, I've had incredible difficulty balancing the intensity of my workouts with the ability to work on my golf swing. What's the secret??
A little info about me: I'm what most would consider a golf fanatic--I blow way too much money on the damned "sport." I'm pretty much obsessed with it. I have a very strange love/hate relationship with it, and I usually play 18-holes once (sometimes twice) a week. I took it up roughly 10 years ago, and last year, I got my index down to a 9.5. I've been weightlifting for the past 18 years, with varying levels of dedication. Currently, my game is in the toilet--I can shoot a 74 one week, then a 95 the next (on the same course). I have a 4-day workout routine, with 1-day rest between: chest, shoulders, back, arms.
My shoulder has been bothering me for the past 3 months, so I haven't gotten out very often since then.
Thanks for reading.
blasphemy. going again this summer to reclaim my title. :bow28:And Beelz I'll kick your ass at Pirate Watch.
Right now i'm sitting with a 6 handicap.
Don't hate the playa hate the game.I hate you!
LMAO.B U R N
Hi jminis--I think this is why I'm having a hard time improving my golf game while staying disciplined with my workout routine:I plan my lifting schedule around the days and or tournaments that I play. It's not too hard. I just have to watch the being sore in my larger muscle groups.
:rofl:That place rulesyup, i rule pirate's watch in myrtle beach.
where is it? myrtle beach? i'm there.
My tribal hurt like a mofo next to the nipple and really bad in the spoon. I was thinking of getting a whole back piece of a grimm reaper over the flames coming up from my ass. Pretty much the top left side of my back and covering the lower bottem half.what, did the 296lbs weigh-in not tip you off?
4 sittings, good call on that one too. the 3/4 tribal sleeve on my left took 6 hours. that fucker was the worst, especially grinding on the collar bone and where the arm bends at.
Your exactly right. I plan my workouts according to my golf schedule. Depending on how much you play it can be hard to fit things in. When I played for my school I couldn't really hit the gym hard 6 days a week. I had a modified workout routine that had me doing only 5-6 sets for each muscle group on a 3 day split. It kept my muscle and strength while I was in season.Just curious--how do you do it? Or, are your workouts tempered so that you're not left with a different sore body part every day?